Ben Alderman tried bodybuilding and MMA before finding his focus...and his niche...in CrossFit. That has led to owning two gyms and two top ten finishes in NorCal Regionals. We cover a variety of topics including what it's like to compete in the CrossFit Open just days after emergency appendix surgery, balancing family life and training, and what he thinks about performance enhancing drugs in CrossFit. Check out Ben's CrossFit IronMile here: http://crossfitironmile.com/
Mark Bell hosts with Michael Farr and Jim McDonald
Check out the audio only version of this episode on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2
Or at SuperTraining.TV: http://supertraining.tv/category/powercast/
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