When do you give up the “never give up” mentality? | Crew Show

0:11 All right, let's do a quick voice check. Obviously, I'm Jim. That's Mike. Hello, this is Matt Matt Okaya, it's Audioile Castro our gym manager and Sebastian bran Pila. The behind the board were looking at me, Man, the Fox Force five. Here're the you're the leader of the insol crew. Lead the way. What do you want to talk about alive? He's around episode j M. They say, the same people that killed Robert F. Kennedy killed m J. He s MJ was one of the good ones. Shoot. So they got to heart attack gun. The heart attack gun. It's real gun. Yea, the heart attack gun is real.

0:53 I think I think it's proven it cars where they got the laser on them in cars too, you know, the heart attacks. Man's tough having conversation symbolic though a car that gives people and cars to the like made the cars blow up. Yeah yeah, yeah, that's every video, Gamember. It's like a rocket launcher. No no, no, you know like you it's it's like a car they up And we're deeper than that. We're talking about the greatness of Michael Jackson and the Kennedy family, and you're bringing up cars. Yeah, cars one is fine. You brought up cars, bro, cars to there's no way it's cars. No. Toys store is the only thing that has like longevity in it. Did you like the like the news toy story? I don't know what the newest is anymore? Five year old? Fourth one and I haven't seen that. Whe's the one that's in the chicken suit or whatever. Huh I saw the one with that he has like he's like an intel looking dude. The one he owns a toy store, isn't he? And then to the three is the uh lopso bear.

1:59 That guy a little creepy. Yeah, he goes to the kindergarten. They can always get donated to a kindergarten. That was kind of dark. That guy gets start dropped on the road. The what's your name? Uh? The girl that always woo not Dolly, No, no, no, no no, she got red hair. What the horses? Yeah? Yeah, the horse girl horse, the horse girl. Yeah, she's that's number two. That's why they dumped on the road. She's a horse. Yeah, she's the cannon Barbie, the woody and whatever the hell's her name? They start with a D. I think we're Daisy. That's why I thought Dolly or something. Maybe we're about said any way, Yeah, dude, they just left her on the side of the road. Yeah, I mean, that's what happens in three. They just dumped them all at a at a like a public preschool. They're just gonna rips part like the kid movies. They're getting kind of dark. Now she's not in getting little first one right now, she's in two. She's in first One's iconic. It might be Daisy. There are four of them, like those uh, like the shirts like from what's the name of the pizzeria they go to? Yeah, yeah, plant Planet, pizza Planet. Yes, you weren't even clean. I remember it being like one of those like names you don't know if it's a boy or girl. Isn't it called yeah, well, I don't know.

3:07 It's with an I, so usually that's yes, S I E. Yeah. Usually I've never seen it spelled like that, And with the why is a guy? No, it's it's it's no I. It's just it's jess but people pronounce it yeah. Yeah, Well they're no girls named jess right, it's always Jessica. Yeah, yeah, I know it. But there's guys named Jesse. I've known a girl named Jesse growing up, named or Jessica. No Jesse. Some people really think my name is Mike. Just some people are very simplistic thinkers. That's really way I'm gonna when in modern day, right people are naming them their kids Spruce and fucking nine, So maybe I get You know, my my wife was you know, she's been doing this volunteer duela thing where you go in and like you help the mom, like you don't really you're basically you're just like helping them get in different positions. So the baby drops like it's supposed to, and uh, the husband had decided there was they're having a boy. The husband decided the baby's name was Luke. Guess what movie series. He's a giant fan of Star Wars. Star Wars, I mean not Lucas but Luke. Yeah, Luke's a normal is it's a biblical name. You go crazy the anime and there the name and their kids after anime. No way, Like, no, I swear to God, bro, there's kids with the name like what Goku Bro? Yeah, a white kid. No, that's crazy. That's like a thing like the Instagram, my friend, they pop out of the mall two months ago. I was like, oh, congratulations, I forgot what

4:39 the kids name was. But I was like, there's no shot you named your white ass baby some Japanese. The other names are pretty crazy, right, I mean I don't pick alow in them, but like you know, yeah, yeah, you start going deeper like that, there's some crazy ones. I'm like, bro, no way, you said, yeah, my favorite anime character for to be my kid. Yeah. Even just named your kid after anyone that's not family is a little weird to me. And maybe that's me being like traditional, but you know, you name them after your favorite athlete or something. I think that's kind of weird. That's it's weird. It's like definitely putting your dude on a pedestal, Like I don't care any character. Yeah, it's always weird. Yeah, idalyzing because you know their pieces of ship. There's none of them are great. Yeah. Like my yeah, I was named after what my dad was supposed to be named.

5:24 Oh really, yeah, I think my grandma wanted named my dad Michael and didn't because he's the only boy. Were you supposed to be named something else? Like did your parents have a different name for you? Or was it No. I think it was Michael because my dad's won of seven girls, and so they named him after my grandpa obviously, and then but they wanted to name of Michael. I think. So then I got that, what were you supposed to be? Jack? You would be sitting right here if your name was Jack. I'll just shout out Jack and our gym shout out to my cousin because he was born first and he got Jack, and my mom said, fuck, I was pretty fucking white, dude. That's very I have Matthew brother, Matthews. I feel like, yeah, you heard, yeah, but Matthews more like international. It is like you go, biblical names. It's pretty spread true Jack. That feels very sacrament very simple Jack. Yeah, yeah, Jackie, that's like yeah, but you know simple Jack, don't Jack. Yeah, don't let us don't play this game. This is matt don't don't wave over. Don't know. I don't know. I know who he is. I don't know. You don't know who he is. You don't just say no, you would know he was like I know roughly, but I don't know. No. You don't just say no, I don't know about him. You know who the fuck simple jack is you don't know who the term and I know I don't like seb just says like, bro, I don't know like you know because I bring up every reference, bring it up and I say, and when Sebus always says, I have no fucking clue you're old and said, okay, except that these guys are in this a similar age band, there's a difference.

6:54 But that movie is like, I don't have a clue. No, but you would know if we reference, because you just doesn't like what we like, because he's brother, would he loves I don't think so. Movie Tropic Thunder. Oh I do Ben Stiller, Yeah, we do. Is every time I just I don't remember it on that remember to act like that guy. That's what he is, not me every time. It's what's his good brains? He has a catchphrase because all that like the fucking tie. Kids are streaming it at him wherever war there at Vietnam. Sure it's fake what they yelled, it's really Vietnam. What they yelled at him, dude, they said something. It was like, uh, because they're sort of glorifying it's like the love you that's like for scomp ship. No, I think that's what he's making fun of. No, for sure, have you seen it Forced Gump at least? Yes? Okay, never really what no interest?

7:58 Really, I think you might have to throw it in there one day. I like it, bucket listed, you have to. It's what what scenes I've seen are so cringe and I'm just not a cringe guy. I can't do cringe. It's like it it's like I don't know. I mean, I get what you're saying kind of, but I don't. I don't think he's a realistic character. I think he's a cartoon like his persona. Yeah, I think that's the problem. Oh, I've known people like that for sure, related to any of them. Yeah, but I've definitely I've I've met your relatives. Yeah, I think the whole part of like him getting extremely rich and becoming a billionaire. Obviously it's like a stretch with it's a movie. But uh, yeah, I've known people like that. Yeah, because they don't make him go like you're like, all right, this is bizarre, Like this is too far Jack. Yeah, he has emotion, like he shows emotion like you know, he's he's about it. He's just a harsh spectrum kid. Yeah, Yeah, I like Tom Hanks, but I just never never been interested in Yeah, I liked it back to simple. You bust me down for simple Jacket. Who does R R d J play? Because you busted me down for that, dude. I forgot his name in the movie in Traffic Thunder. Yeah, I don't know his name in the movie, like the I don't know every time, and I'm like, Bro, the civil Jackson is funny. Oh, I don't know that. I don't know. Jack checked me for the R d J one.

9:18 I was like, yeah, I don't know, I don't know what it is a funny name though, that that movie has heavyweight because because you did that one, and I know that Maxim McConaughey, Tom Cruise, Black Jack Jack Black uh Jack, The Eastbounded Down. Kenny Powers, Kenny Powers McBride, you know Kenny Powers. That's right up here to show a face. Kenny Powers is the Baseball Show on HBO. He has a huge bride like you like McBride, you know, Worst Vipers and Ship. Yeah, you like that Baseball movie though? Or show? It's good. The first season is really good. At I get lost in the names. Bro, Then you got to show the face well, it's just old. I mean, he's found it down, came out like nine or something. I was.

10:01 I was like a freshman in college or some ship you were, you were, you were probably literally shitting yourself, possibly yourself developer. Well, you gotta at least ship yourself once a year, still keep yourself probably yeah yeah, no, no, no, no, you probably get a do do do staying at least at least twice a decade. You're not a man if you're not twice he said once a year. Yeah, well call eats a lot. You wait, what do you what are you buzzing down though, like on the drawings, like once a year? What's the case? Look, man, if I'm climbing mountains and ship and being a real man, just sometimes it happens, you know, Is that like every time you bust it down in your pants like that, well when you put it on, what that means bust it down in your pants? I mean like you go down in your pants like that like once the year, every time climbing the mountain. I feel like I'm frowing bust from a totally different kind of excretion. Bust it down. I don't know if I said bust down busting down. Bust down is like dancing. Yeah yeah, but I'm saying bus what Yeah, and then then that's on gym's reference of coming. Yeah yeah, no buses bust you know. Yeah that's what you just said. You don't bust out your assholes like us. Yeah, like that's dancing. Yeah yeah, but man, you said you don't see yourself if you if you drop a deuce in your pants, like a full on like you know, no, yeah, you just get a little turtle put. It's more about like it's like a damp, looks like it's a stamp. It's a manly thing to do, you know, it's an underwear stamp. You you kind of grounded. I mean, if you eat enough protein like you should be

11:35 doing farts, get a little weird skid. It's bad I've had, but I've never had a fro monthly occurrence. Yeah yeah wait wait wait wait wait wait wait wait wait wait wait. That's why you buy dark color. That's why he doesn't get white. Yeah, that's why that's why you got natural dance. Yeah you got white. You know, doesn't good enough protein. But like I got like stetchy farts. But you are you total touching or whatever. Jimbo said, an you're throw an underwear. I've had them. I'm gonna talk about you just reminded of another one. But a decade it was like five, it was like four months ago. You ship yourself?

12:16 I almost did, but I was on a mountain side, so you know, you gotta see what I'm saying. Yeah, but just shipp in the bush, yes, shipped my pants. No. Yeah, but like I don't know, you have to say out. So you got different occasions and sometimes you got different ball out situations. It's not the same occasion every single man, you know happens clean up and it's not every time like not squad and it's always like something random. No, I don't think lifting. I actually don't really understand that. I think you're breathing wrong if you're shipping while you're or what if our members. I don't want to put him on bust too much and be farting every reput what Jerry, because he'd be like, yok, I got a spot, but I'm not taking it. But I think you're breathing wrong if that's happened. I feel like you walk into the rep knowing if you have to like yeah, no, but you just yeah, just how you're bracing it. It's not exactly the same as through your ass. Yeah, that's how you're gonna get some hammeroll no, that's how you Yeah, you're gonna get that. What do they call the rose budding?

13:18 Yeah, they say, they say, put sugar on it. So then the water. What told me in a chat on twitch? Oh my god, so I just gotta I got a sugar he said, don't sugarcoat. He said, yeah, if you get a prolapsed. Okay, this is prolapse different though, Oh is it different than rosebudding? Is like the beginning of it? Oh so this is that could just prolapse. I think prolapse. You gotta go here's where the inside comes out. Yeah you're done, Zada, you gotta get rose? What are you? Pointed me, it's not getting close. You said, you have a it's not so that one that given person first on the way to like, yeah, yeah, maybe it's peaking. Yeah, it's peaking. Yeah. Then he said he's he's a doctor. So he says he is, I don't know, he's online. He's got he's gonna be a doctor probably, he said, yeah, if that wrappens, you pour you put sugar on it, sort of god like, like like a margarita brim. You're doing your yeah, he said, because absorbs in it, like pulls it back in. I'm gonna die. I don't, I'm gonna die. I got to shop my beethole sugar, right, google it. You gotta google some us if I'm right.

14:37 No, No, I'm not. No, I'm not Disney. Wonder if that's because my friend. It's because my friend made a bet to his This is Devin, our friend, throw his butthole out there too. So that's what is about Devin's got butt No, No, because he got this rare item in his game. And the whole joke is like he has this rare item. If he finds it in this game, he has to show his asshole on stream, gotcha? And right, and so like he has like five thousand hours in the game whatever's never found one. And so then he finally found it, and he said he had to do that, and so he won't do it obviously. It's it's all fucking It's all a bit, right, it's a lot of a big exposure. Yeah, So then we started talking about buttholes, right, and then that's when doctor whatever his name was, for like fifteen minutes. It's real. It makes sense.

15:24 Real, Yeah, yeah, he's a doctor. I just googled it. It makes sense. I've squatted for now to get to the fitness talk. You know, we got to inform the people I've squad. I think we just did. Yeah, over fifteen years or so, and uh, I think it's even by age forty males in America. Uh, you know the percent is is over fifty percent is gonna have some kind of back pain, and over fifty percent is gonna deal with a hamrhoid or two. Yeah. I thought I was gonna say sh himself. No, I don't know. The percentage probably quite high on that. And with hemorrhoids you can do some cream and some crazy ship. Obviously a high fiber died some other dial help. That's how you agreement. How are you gonna put cream on your show?

16:07 Show me? I just didn't need I'm doing that. I think you have to do that just for I got big cakes. How am I going to pulm it? You gotta just squeeze it through. That's what the fingers are doing. You're not doing that. We're doing that. That's how it goes, I'm dabbing. I'm not I'm not fiddling. I'm dabbing for audience like that. Mike is what the big cakes. Mike's got a finger movement that's crazy. Like imagine imagine your your your middle finger and your ring figure together and you're moving and the other fingers are finger does this audio only there's still there's a lot of audience want to giving a description. Yeah, yeah, yeah, well I don't I don't want. I don't want to leave the audio people out. But he's in the shockers, that's what he's doing.

16:55 Ye, I only got one hole. By the way, you're not shocked, can ship down you shocking it with that. But the other answer, the other remedy is epsom salt baths. Yeah, so for our folks out there, and it's probably similar thing for the same thing because it pulls water out. Yeah, so he put some salt. You either want a salt brimmed margarita butthole or if sugar brimmed. As long as he's not saying to put sugar on your buttole and then come see him, that's different. No. Yeah, you could also put sugar on your buttole if you have a partner coming over to feel so good. Yeah, I take one every night regardless of how my buttholes feels good. Yeah, just about. I got a big tub man that was part of buying my house. On the skin feels good. He does and allows me to like unwind, and I used to do some designing in there and every day, Yeah, almost every night when it started when I trained hard, you know, and there's it's pseudoscience, but you know, just allowing yourself to relax mentally, he's gonna do something after a hard training. Yeah, basketball would do the same thing that a little bit almost got a TV up, probably will do it when they get a TV installed. Him about to he's far co candle. Yeah.

18:10 I like like I got JBL. I got a JBL speaker in there. I listen to podcast music. It's nice. I do like big tubes. It's it's relaxing, you know what. I think powerlet thing avoids in a good way. It's like like obviously damages your body all over the place, like any other sport. But I think the worst of it is that people don't know unless they've played like sports like basketball, baseball, like ship where you're moving all the time is your feet. It's so fucked up. It's very like, yeah, your feet. Yeah, we were we were just talking about that because Jim, Jim Dean and I just talked about the Dion Sanders documentary and they he's got circulation issues, but they show his toes a lot because they end up taking two off in the show. But his healthy toes are bad, Yeah, like horrible, like they yeah, they literally look like some Funion's or something like, it's so bad when you're playing sports. I had callouses in places you didn't even know your shoes touching you, you know, be inside, Like yeah, yeah, lifting on Sanders ship those crazy that he's got that compartment. You got a fascio out of me there. Have you ever seen that close up? Yeah, that's that's gnarly. It's pretty crazy. But yeah, that that is true. Powerlifting even weightlifting so different. Like powerlifting hurts, for sure, but weightlifting straight hurt my joint joints or powerlifting like you get tendon itis in your joints or your joints don't hurt. Weightlifting hurts more like regular sports, like running on

19:41 hardwood is so bad for your knees, and that ship hurts so bad weightlifting felt like that. I think it's just constant impact. Yeah, it's a straight impact shap where powerlifting is yeah, more ten ten and off at the type ship you're just like holding ship. Aches. Yeah, aches, inflammation, It does hurt, but your feet are good. Your head's pretty good. Deadlifting, sometimes you get a little headache or something exhaustion, had ache. Yeah, it's minimal. Starts seeing some stars. I haven't seen some stars in a while. It's probably good. I think I just just see some stars squatting yeah, weekly, weekly, Yeah, weekly. I made a prediction fucking twelve years ago and it's probably still ten years out. But I think they'll be CTE stuff with max effort powerlifting. It seems like a possibility. I mean, people get freaked out about the eye stuff though, you know when people know the size and apparently that's there isn't anything negative about that, I don't think in the eye. But I think the the precursor to that is like what happened bloods, you like, blow up the blood vessel? Yeah, yeah, I don't think the actual blood vessel is an issue. I think probably what's causing that, like the brain pressure, which is probably causing that, which if you're doing max effort lift once a week and you're seeing stars, Like, why are you seeing stars because you're holding your breath and you're right oxygen to the brain. Yeah, yeah, and vasovel which is CTE, Like yeah, because like I don't think with CTE it's every single time your skull's hitting your your rain. I think that's more bigger concussions. It's the micro ones, which is probably an oxygen blood thing to the brain. So yeah, like a kind of an anoxic brain injury de mater. How long you can hold your breath I guess sort of that goes back to how what kind of shape you're in and what kind of yeah,

21:15 kind of oxygen processing you got going on. Maybe, but I've held my breath swimming and you don't see stars. No. Yeah, there's a pressure difference max effort definitely, except for you're doing like they're probably doing like what thirty fifty times a year? Yeah, I mean yeah, men do like two we used to do we used to do it fifty two yeah. Uh, doubles a week, yeah, sometimes triple yeah, yeah, depending on the lift. Yeah, it's two to three times a week max max effort RP ten or you're you're not doing it right. So yeah, I heard a little bit. Uh yeah, that's definitely got some brain image in there. But basketball is pretty safe on the brain. Just your feet, yeah, football is probably I guess the next relative or soccer, like your feet just get fucked. Yeah, just it's bad. Yeah, football's pretty bad. That just sucks. That's kind of why I don't tell my shoes now it's kind of over at all. That's why I didn't basketball. I just didn't tell my shoes until I actually played. I'd warm up like this and time when I'm there's little time in the shoes you want, Yeah, for sure. Switch sucks at halftime sometimes, oh yeah, tournaments, for sure we switching socks. Power. If I even thought about my feet once, pitching you have not your feet but mine. You have to have a pitching toe like you like, because you're sliding for pitching, because your back foot sliding. That's what I mean, your back slide. No, no, back foot slide dragon. Yeah, and you're just dragged, dude, if you didn't have that, Yeah, that's like bowling. Yeah yeah, you're like sliding your back foot. Yeah that's cooler though it is cool.

22:40 I thought the what Matt's ass and bowling is? I said, what can you don't care? I can golf. Okay, we'll go draft the car that I can play baseball. My back can't bowl. We we're not going to get eighty guys to go play a baseball game. Let's go ahead in the cage something like that. We can go to a cake. We could we go to a cage for av log me and Cobbin saying that for a decade. I need to get a bath. Though I don't think I swung my bats since I was fucking eight. Back to the topic of farts. You spawned someone that's a notorious farder. Though you back spot, we just side spot. I don't back spot anybody really. It's just like it depends I'm just too tall. I thinks too tall, like I have like no like no offense. There's like some people in there, like you know, five four or five five average high the gym is probably five five, like and their elbows are super tough, so like they're they're like elbows they Yeah, I guess I can help the bar out on the way up. Yeah, I'm just gonna bare hug try to that is true. Back spotting is a little overrated with we're all lifting, to be honest, Yeah, it's more of a geared ship. I mean you should have one just in case, but it is a little bit different. If they're high bar I can't.

23:45 That's the problems in gear. You straight collapse. Yeah, you know, so you're you're literally catching a human then raw chances are you collapse are really low. Fart and is weird though, Yeah, I don't think if you're far in ever rep you need you need to watch your diet. Probably like that. I don't know. Actually I wish we had a nutritionist. Probably Mike is Ratil when he comes out here, we can ask him because he's not a nutritionist, but I'm sure he loves to talk about farting. Yeah, he's like one that would take my question because I've heard people say that farting is normal and healthy. But then I've heard and these are all like fucking idiots talking, right. I've never heard professionals talk about this, sadly, but some people are like, oh, yeah, man, I don't fart, I eat healthy. But then I've heard but like when I eat a bunch of like fucking fiber, and protein, fiber and protein or far machines. Yeah, and that's as healthy as you get fiber and protein combo. That's how you live. So like, I don't really know.

24:37 You know, someone's progenetic the amounts, he's just excess air, right, I think it's uh yeah, the breakdown of proteins, like all the nitrogen and shit pressure yeah yeah, and then you know water and air and everything's getting stuck up in there. It's got to be healthy. But but I think if you're farting, all squads look into it. I don't know. I probably work on some you know, probiotics or some or some sillium husk or something like that just that makes me far more. Doesn't really cilium husky, that's fiber. Yeah, But but mostly what it does is break down and coat your gut. I don't know. I'll be for take any kind of it's rare as hell, like for free to part, no, for people to part when they're squatting. What are they behind in it? And then what makes it loud or not? The butthole size? Yeah, probably it's all friction cake chiming out. I got that squad plug. I don't even know what that is people joke about is that a thing's for squatting?

25:37 But it's not real joke. The SBD fucking squad plug that goes our sponsorship, well it should like at least like filter the air as it comes out, you know, but filter is a thing for sure you can get like you can get charcoal carbon were yeah, yeah, so you don't stink so for your first dates. So what's going on with the USAPL thing? We're gonna wait for Abby? You want to dig in? Oh well, just because I figured you don't give a ship. We're gonna talk to her tomorrow, just because I figured you don't give a flying fuck. I just like sitting back and looking at people talk about it. I'm like, your life is like I don't do that, I don't talk No, it is.

26:22 It is. It is a fine line of really loving your hobby and turning everything about your hobby into like TMZ and your life, you know, like if it's if the whole tea, it's good to like like some tea. Everyone likes a little drama. I watch a bunch of degenerate ass internet stuff to get my negativity out. But when you're so built and like are you trying to make a difference in a positive way, or you just bitching that's the difference, And a lot of people just bitch. Yeah, they're not actually doing anything to make a difference. They're complaining about the condition of things without having any idea how to solve it, or knowing the history that it's been like this, yeah you know and yeah, or just not paying attention enough. It's just they only know when it's in front of their face and affected them, like when they couldn't sign up. But it's been a thing.

27:07 Well it's always been a thing. And I feel like when you're very usually like obviously there's outliers. If you're very very good at something, you tend to like kind of go more with like the flow of like like oh right, I guess we're not doing that. I don't you know what I mean. I don't know how to explain that. Yeah. Yeah. It feels like when you're more like you know, you got it and you're like, oh, like whatever, yeah, you'll find a way. You're like you're like all right, well, all right, well I'll just post this video and get a bunch of views on I'll go to a different competition or a different federation. Yeah, you're gonna like, you know, you're fine. But like those people that are just like this is fucking saying this this. Yeah right, well you have to choose which hills you want to die on too, you know, yeah exactly, yeah, exactly yeah, or or just find solutions. Yeah, and the people that are really good at stuff typically find solutions rather than like just emphasizing problems all day. Like that's the easiest thing to do on the planet. I can pick out a problem with every single thing of every minute of my day. That's easy. But like to find a solution or like let a coat and just kind of go, that's probably the answer, right, totally wise, Yeah, totally related to this. I just saw that one of the Warriors assistant coaches died forty six. Yeah, okay, I don't know. Oh yeah Millovich Yeah yeah, crazy, there's no explanation. Yeah, yeah, that's what happened.

28:29 I said, yeah, ten years away. Could m hm, who knows mine? Who knows mine? Because I just put a damper on everything. No, no, death do be happening. Yeah, as soon as you're born, you start dying. Do you know what you like? I had a question, do you think people in a gym this ready like this people in a gym, like when you walk into a gym. Obviously everyone's different, right, Some people love this style of gym. Some people are like, oh, I need fifty thousand machines. But I guess that's like the main purpose of the question is, like, do you think people care more about like, oh, I want like six solid machines, or they're like, oh, or do you walk into like a Vegas gym or whatever and they have fifteen different chess presses. I thought about it a lot, because, Yeah, before choosing my gym in Vegas, I literally just day passed at every single gym there. And you do wonder my view on things is so different because I've been on both ends, right the front and the back end. I've competed competitively, I've hung out, I have BB pros the best in the world, I've whatever, so like my whole vision on what a gym feels and then how I like to personally train, right, those are all like different lenses to look through, and I thought that's the same thing, and we thought about it and talked about in team meetings is basically a team meeting here, we have you know more than half the team here, Like how like what may attract someone to a building or like to a

30:00 thing, and there's like there's definitely an energy and vibration, and that's huge for me. There's a difference between being like busy and crowded. Right, Some people like Joe and say they like empty gym's, but I don't think anyone truly does. It's just a phenomena that happens rarely. So you'll post it on Instagram because it's so rare. Look at how empty gym love it my music and whatever. But like if you trained every single day in a warehouse gym alone, you wouldn't. It's not as fun. Equipment definitely matters, But is it? Yeah? Is it? Equipment matters to people that already are like probably a pro right, like the intermediate or beginners, not like, oh they don't have Nautilus only lifetime. I'm not going there, but like a pro mite, So I don't know what the difference from like fifteen years of use right right, right, exactly right. I like the angle on this one or the strength curve on that one. That's like the nerdy talks I have with like JP and Jared when we're training, it's like talking about like the strength curve of machines the regular A person's not choosing the gym based on that. Yeah, I'd say that's the major problem. Yeah, it's like people that are a year in are trying to talk like that and they just don't know. Yeah, And it's like it's tough. It sucks for both sides because then you have the guys that like JP, that are correct and like doing things corrected, and then you got these like little nerdy kids that don't have a muscle right, Like I trained like JP okay, And the difference is like those kids will say like, well, just like not train, but JP will train fucking anywhere. You'll make du he just if he has the choice between X machine and Y machine, he might choose the one he wants. But I don't know what the very average gym

31:32 goer chooses. Like how do you end up at twenty four hour Fitness Downtown Sarno pure pure convenience and like be honest, it is like it's got to be pure convenience, right, or your homie goes there. Yeah. I think it's more so about like their chicks there and ship. Yeah, that honestly think that is one of the forces. That stuff played a role. When I chose my gym, No li like sure who was there and what they were doing. It wasn't like to find a wife, but it was like, yeah, are people there fit and like getting after it because then when I'm feeling like a bitch on my machine, I'll see and if PB pro in the corner, and that will make me go Like that helped me choose mine. Mine was yeah, busy, but not crowded enough machines that I liked. Yeah, people getting after it, I think matters. But that goes like the energy and vibe. But it's got to be convenience for majority, right, Yeah, Well it's sort of the path of least resistance too to have a bunch of machines so you can just go from machine to machine and you don't really have to think about it too much. Yeah, which is how I train. I'm out of here. I love it and I get that too. But yeah, I mean the data and we've looked up our own data and we were just talking about it all cam, Like, we have members that live thirty miles away, where the average gym is five miles away from a human or from a client or from a customer, and that's not gym's like this obviously, that's probably Planet Fitness et cetera, et cetera, And there's one on every corner. Eos. Yeah, I don't know. I don't know what people because. But then like what people think they want or choose a gym on obviously isn't working because America is still fat, out of shape and unhealthy, right, so like what they should choose their gym on. Maybe we build a list there, And I think

33:04 the main issue there is like they don't take the jump first. Yeah, I would say the majority people just like no ale, intimidation, yeah, whatever, I just whatever it is. I think those factors are much more important to them than yeah, like oh there's hot chicks there, like yeah, I don't know how to squall with the bar bell. I like machine jack here, I'm gonna look like an idiot. Yeah yeah, yeah, that's kind of like we think people are jacking there most exactly. That's the thing. They don't know what the stigma and also no one likes being uncomfortable. Yeah, nothing new is comfortable, so you never want for sure, I know that's what that's what brought me to Third Street. I was like, Oh, it's like an environment. And then Edgar, my brother, he didn't want to come because he was like, oh, what if there's like people lifting hell the heavyweight. That's my brother. And I was like, it doesn't matter. And then when I step foot in here, I was like, Oh, this feels nice something about here, just like the vibe about it. And I think it was just the two of us and then you and I was just like, I just like how it feels in here, something about like the vibe, how it looks, and then I just knew that's something like oh strong as people are gonna be here pushed me to be better. That's how I am. Vibe for sure, and that's that's music, that's look, that's feed. There's a feel sometimes and then people. For sure. I think if more people went off that and like community obviously that's what we built this whole place on, people would just be more likely to reach their goals. You know. I talked about it for a snippet of the other podcasts. I didn't go deep enough because my thoughts weren't collected and they're still not. But I saw a post where big Jerry was like getting called out by Eddie or something, and they're like calling each

34:34 other out for sandbagging, and I was like, that's just like cool, Like yeah, they both compete, but they're not like neither of them, I don't think, are trying to be the best in the world. Like they're both just getting after it and they want to get better. Yeah. Yeah, just like the gym, the meeting a MEETIAU. But yeah, like and their buddies obviously, but like they're still kind of calling each other out to like, hey, we go the softest here with our RPE eights, Like let's both push it. And I was like that's kind of just like rare to find in a gym. Like if you go to twenty four, nobody coming up to you and say like, yo, Kyle, you're looking lazy this week. Yeah. Yeah, yeah, there's just no there's just no way you're doing that, even if it's like your buddy, you know, like you have a regular training partner twenty four. You guys are both going through the motions. You're not going to be like, hey, you got to step it up to bro, like we need to make progress.

35:16 And that's definitely something special about like being in a community that matters too, not that that would happen maybe at other gyms. Maybe that's more powerlifting specific, because even like bodybuilding gyms, it is still like a weird individual feel. I don't know, I feel like the bodybuilding world has gotten very like selfish feeling. It's kind of extremely right. It's always been like a little narcissistic vibe for sure, yea, even now it's like gotten worse and worse and more. Yeah, social media don't help. I don't know. I think all social media right, like, because because bodybuilding inherently you have to be selfish to be good, right, Like you have to worry about your next meal, you have to worry about like everything you're doing, so inherently to be the best, you have to look in order. And then you bring social media into it, which may which obviously brings attention to I me, and then and then there's money on top of it, and so like we've talked about a million times, but like, what do they say the average you know, seventy percent of CEOs or diagnosable narcissists. So like you take that in a in a looks only industry, then a social media industry, and now there's loads of money in both of those industries on top of each other. I mean you're gonna, of course, you're gonna attract certain mentality. That's why. I mean a lot of them are kind of psychopaths. No they are. Yeah, all start mixing different types of disorders.

36:32 Yeah, a bunch of weird ones, you know, yeah, a bunch of weird trend yeah. Yeah. Yeah, then you mix the drugs involved or you know, mentally unstable person. Yeah, you're probably gonna get a bunch of fo which is like funny, like bodybuilding. I would say like close to ninety percent outside the gym, like if you're out, yeah, you know, the gym is probably their favorite part of the day. Yeah, they're like, oh, I get to go do this. Obviously it's gonna be really hard when they're you know, peak week and all that kind of shit. But like the hard part is them eating the same ship every day, or eating really good trainings easy know, yeah, eating to lotty, all of it is three hundred and sixty five days. Yeah, driven a needle in her butt, so you can't sleep and you got no appetite and you're grumpy. Both sides of it. Yeah, both sides of it, the gaining and the losing. Yeah. Yeah, I just wonder if anybody's ever done a you know, psychological study of bodybuilders men and women to see like how secure they feel, how secure they felt before they started, like if they're if they experienced a lot of anxiety, and that's how it. I mean, I know obviously some of them for sure, but like how wide spread is that? Yeah, but it's it's every other person that's not a narcissist. Yeah, you're either a narcissist and you believe you're the greatest and you're gonna just do what anything a fucking takes to get there, step on anybody, or you're probably driven by self consciousness. Yeah yeah, your self esteems probably so low that you'll measure out. Yeah every OREO you're gonna eat for thirty years just to get an AB Yeah yeah, that's probably the industry straight. So you could split it probably not fifty fifty, but you split it up by those that are self conscious and always just want

38:02 to get better, and they're just hungry to get better because there's their self ESTEEMO is always hit. And then the other half is just pure narcissism that literally think that people should praise at the ground they walk on. That's what sucks about the industry because you got no normal you got no normal motherfuckers. Yeah, I've heard like it just and this is just psychological just from start to beginning. You don't have to from twist chat yeah yea, yeah, you don't even have to lift. This isn't even for lifters or anything. But like the body dysmorphia obviously is tied very closely to bodybuilding, but other you know, psychological types of disorders like that or I don't want to you know, misspeak on that, but it just gets worse, right, like you get super jacked, Like like those guys get up to two sixty two seventy they used to be one hundred and seventy pounds. Yeah, yeah they're still like I'm just not that big, right like look at look at a Phil Heath, look at this guy. I'm not Like, if it's actually a psychological issue, it is nothing we do in reality is going to fix it, which I think is what is the driving force behind majority of that.

39:00 Yeah, like they're you know, which is probably the way you see kind of some of the ogs and there's a wave on Instagram and ship always before into this like Kurdu health shit wellness, which is probably good because they probably chased that for twenty years and they're like, fuck, dude, I'm still fucked up like that jacked, I turned pro And yeah, now they're going into this hell self help ship, which is probably healthy overall because they ignored it for so long chasing something physical, chasing money or chasing the look, or yeah, getting eight guino surgeries before you're ready to give up. I mean that's common, bro, Like there's pro bodybuilders have literally had Gino surgery multiple times. I mean, y'all's favorite actor of all time, The Pebbles, you fucking had it twice. I think he got his nipples, he got his nipples cut off, but him too, sixty brother. I wonder how it like doesn't help, like when they finally like, oh, I'm huge, can't wipe their ass big or you know, like I'm still not big enough. You're taking so much shit and growing so much tissue that you got literally nipples that you gotta get cut off. Yeah, isn't that like isn't that alarm? Like? Yop, something I'm doing is not natural, you know, like I'm not supposed to grow like three inch nipples.

40:05 Yeah, you look absolutely insane and you're still just like, no, I'm not that big. Yeah, you got utters coming out your pecs, which I understand, like always striving for better and better and better. But yeah, I don't know it's becoming right, But you don't want that to be a negative, right, that's the definition my my trap hair has trap hair, you know, like I didn't have this before this? Yeah, yeah, you know you're damn man, I'll turning. And some people just have that, Like my dad was kind of fuel like a gorilla. But if you didn't have that before, now you're chasing X look and you have that something's going on. Yeah. I just it comes down to that, you know, the mentality around never letting an obstacle stop you. And I think that that's you know, it's like, oh, well I have kind and I'll get it fixed and I'll be good. I'll go on. Yeah, which is like a glorified mentality in America, right, Yeah. I mean like people are always like man Mamba mentality and Kobe this, and Kobe might have been great, I don't know, I never met the dude. He might have been a dick. I don't know, I never met the dude, But like I think at all those expensive like that, just as much positive comes from that mentality, equal or greater negatives got to come from yeah, exactly. There's just no way and no one wants to talk about that, like yeah, and even even daily. You guys could probably all go on your Instagram right now if you scroll twenty stories, someone's gonna be like.

41:27 To grow, you sometimes have to leave and cut out friends you don't need, like right, And that is true, and I highly believe in having good people around you that are hungry also will make you hungrier. If you want to be rich, be with the rich folks. If you want to be good looking, be around good looking for I believe all that. But if that message is sent across the board and you don't have a clear direction of who you are and what you're doing, now, you're probably just cutting out people because you're a bitch, you know, you're just kind of out Yeah, because you're an now, yeah, you're an ol FA. You're cutting out good people right right? They could because because Stacey tried to check me, because I was acting a fool, I cut her out because I thought she was wrong, right, Like that's probably happens more than not. Yeah, well that comes back to the conversation we had about the the Dion Sanders. I'm gonna call it a reality show. I don't think it's a documentary at all. I don't know if there's such thing as a documentary.

42:19 I don't think there is any more. I don't think there's a sports documentary anymore. Is if or nutrition? I mean, I don't know if there's anywhere. It's all just yeah. But that's why, you know, all that motivational ship that he talks does not do anything for me, and that none of that stuff has ever done anything for me, because I see it for to me, for what it is, for what it is. Yeah, maybe, but he's accomplished things with it. That's where his right personally, Yeah yeah, yeah, yeah, but that's what he's talking about now. He's talking about his team, he's talking about personal Yeah, you know. So it's all yeah, that's why even in that documentary or in our episode, I said to me, it matters who's coming from. I see an Instagram or posting it. They did nothing like Dion's best two way player to ever go in the NFL, you know, like he did something with it at least, and not that those words will carry other people.

43:06 And yeah, there's obviously flaws within it, but some of the core messages of a lot of people are good. You know, work hard, show up, first one in, last one out. All that stuff has meaning if you if you follow through and saying and I think you can be successful and do those things at least I hope still in my late age, that that you can do that not be a dick, you know, but who knows? Who knows? Yeah, I think there's a lot of that where it's like too much on the macro. You know, it's like, uh, because nothing is there's no way one thing works for everyone, right, Like there's a zero percent chance, right, It's like never black and white. So I think taking those like like oh, cut out, Cindy, cut out, this girl could like these people are holding you back. It's like that's an opportunity for you to kind of reflect maybe be like oh am I okay, Like okay, well what does this person do for me?

43:57 Like or not do for me? But like what are they Yeah, I guess, like what are they do for me? Okay, oh wow, they are a nice person this night. Okay, well, I won't cut her out. She seems very sweet. It's not like I need to be on my own. I gotta cull these people. Like And that's multiple mentalities. Even the raw raw like Deon Sanders type of thing. Uh, he wasn't really that raw raw from like what I like, you know, he wasn't like a Ray Lewis no more, just as a coach. Yeah yeah. And so like some people love that, there's some people that just like don't really talk and like they have the same outcomes. Yeah, Barry Sanders, Yeah yeah, Barry Sanders, the baddest man ever. Yeah yeah, And it's like what resonates to you If you see yourself more in the light of like Barry Sanders, you're gonna be like, okay, well let's take a look. Though he worked just as hard probablys yeah, maybe hard just because yeah, you never know, you know. So that's where it's.

44:38 It's two sides of the same coin for those types of people, but just one likes to be like more like in your face kind of or whatever. I didn't. Yeah, but it's obviously just less popular too, because the Internet has both too, you know, like shout out little homies like Max Chuning and Jason Phillips, like they kind of like I like to do will poke fun at that world where like Max and Jason probably within the last couple of months of both tweeted like, a am, sucks, I can't be a million They're both highly successful people, but sucks, I can't be a millionaire. I haven't taken cold plunges lately, you know, like, yeah, I haven't woken up at four am. Man, it's gonna be hard to make this next million, you know. And they're both doing very well financially in business wise, and they're both incredibly smart entrepreneurs. But even that, you know, joking and satire isn't as popular as a raw raw because everyone wants to be inspired, never wants to be motivated. Everyone deals with lack of motivation and lack of hope and lack of belief. And so if you can get it from wherever you get it, you're gonna eat it up.

45:34 And it's way easier to eat up Deon Sanders message than no message or joking. And then and then those people probably are the majority, I would imagine, you know, to get a Barry Sanders or trying to even think of other players. You know, Barry just comes in mind because he literally never said a word, never did a touchdown dance in his life. It's still arguably the best way running back of all time. Still the same guy, do just like right, just like hard, nose to the ground, put the work in regardless of what's going on, and you don't say a word or do a word. You know, the amount of those people are very very slim. I mean, the amount to be on the level anyways is obviously slim. But you start to look, you know, Michael Jordan talked a bunch of shit, Larry Bird talk a bunch of shit, Kobe talked a bunch of shit. You know, so the number ray lewis right.

46:21 The numbers are higher in that end, probably because it fuels yourself and you can you get garnish a following that way. Yeah, much easier, easier. I think the main reason it would even work, or it would work the raw raf for everyone is, I would say generally for everyone, because there's such a small percentage people that work that hard. Actually, but uh, I would say, I mean I'm probably one of them. But it goes back to almost like this out like I'm being honest, bro, like I'm not you know, up at six and it's and checklists like I'm just like not. But it almost goes back to like the seventy to our fast thing that we were talking about with the waterfast seventy to our waterfast, right, even say a diet break or not diet break, like uh, taking a break from your shitty diet to have a real diet, like a seventy two hour faster, like being look at these crazy results. It's like, yeah, dude, you were eating, Yeah you did something crazy.

47:12 Yeah, not even if you were eating like McDonald's and shit, not even that, Like even if you're eating like whatever, like kind of normal like what like kind of healthy whatever. Even doing that, you're gonna take seventy two hours off from eating and just have a water only water or whatever. It is, like, yeah, you're gonna have clue that results. So it's the same ideas like you take Joe Schmo, who eats like shit, doesn't do doesn't sleep right, doesn't do this and that, and then you put them on a David Goggins plan for a week. Yeah, he's gonna be like holy shit, Like this is world change. Like no ship. You're an average fat American eating McDonald's and you take a cold plunge every morning. Like feel your body. You you're feeling your body for the first time thirty years. That's it's gonna feel like an angel just fucking fucked you. It's like you're gonna feel like someone just took over your body. It's like a chiropractor on first No, it's exactly like you're fat, you're out of shape. Someone snaps your back and it has proven that you snap your back anywhere, and you're gonna feel adjustment as they call it. Uh, you're gonna feel pain relief. So you're used to sitting on a couch feeling no sensation through your body. You haven't ran, walked, lifted away, you have no sensations, tangible sensations. And now someone snapping your hip. Oh my god, I feel awake. They talk about like circulation, All, yeah, you're gonna feel some fucking circulation because you haven't had circulation since your last blue chew. Yeah exactly, because like, yeah exactly. It's like almost like a kick in the ass, like would be good for everyone, Like I'm not saying it's a bad thing, but I think the idea behind it is a lot of it is just pseudo and like, right, it's all personal, it sustain it, but if it does last, then it's like you clearly made a personal change. You made an actual change. You

48:44 didn't just like to do this for a week like raw, raw, Yeah I lost three pounds. I used to be a big motivator hater and we did like a three hour podcast that was basically like debating Barton Geo on it one time. Well this and that was kind of their argument. And I've come around to it to some center like well what if that motivates like one person, I'm like, yeah, you're right, Like, yeah, there's no harm in it. My my biggest critique was that these people aren't doing what they say principle and they're building they're building a following based off being a character that they're actually lazy. They probably beat their wife, they probably have bad credit, but they work hard. I mean, it's just the truth. It's just the truth. They just have big biceps. They do one thing hard that they chose to do that's difficult. But now they talk like there's some perfect being, you know, with positive and hard work. But like being a good human doesn't have like categories. Right, You can't be a good human and then go dropkick pit bulls, right, Like being a good human is top the bottom sunrise sundown, right, and like working hard is as well. You can't call yourself a hard worker because you do one thing that's kind of hard, like if right, Like, if you're a hard worker, you work hard in your soul. Yeah, just like an action. Yeah, And obviously no one's perfect, but you gotta at least tip the scale to do it more than less. You gotta be a good human more than you're a shit human. You gotta work hard more than you're lazy. You gotta be positive more than your negative. And if you do flip that the fifty one percent, now I'm on my motivational rant. You guys, go buy by the book and see me on tour. But if you do flip that, thanks for coming to my ted talk. Yeah, if you do flip that, and then it's a swear to God, what I believe you flipped that the fifty one forty nine positive, fifty one forty

50:15 nine, work hard fifty one forty nine be a good human? You probably will win in this world because no one's ninety nine to one, no one on the planets ninety nine one, besides fucking Gandhi and Jesus, Like you know, it's just not a thing, So like you really got it. I mean, yeah, Gandhi probably beat dogs for all I know. He's got some dark things. Dude, There's no way that guy was awesome. He's got to have some shit in them. Yeah. I was listening to Dave Chang's podcast a couple of weeks ago, and I'm I'm a big fan of the stuff that he does. I think he's kind of visionary about the food world and whatever world. Dave Chang, Dave, you saw his face? You don't, Yeah? Yeah, if you ever watched The Ugly Delicious Yeah on Netflix, Netflix, Yeah, I didn't. Really, I don't watch any food because I'm too fat, and I knew his face. Yeah, he's doing a bunch of stuff with Amazon right now. Whatever. But he was talking about that they were doing instead of dry January, they were like doing like they were trying to do like low carb January or whatever.

51:14 But they were are very arbitrarily picking which things you could eat and which things that you couldn't and basically taking anything that might taste good off the off the list and like torture on purpose. Yeah, it's like yeah, that, but that's like it's so performative yeast and very arbitrary. Dry January is kind of silly self flagellation, Yeah right, because you're just getting it's literally just because people get hammered for Thanksgiving a Christmas Yeah right, like there's no other reason. No, it's one hundred percent. What do you dry from? Yeah yeah, well it doesn't. Yeah, if you're a moderate drinker, you don't need to dry anything. Yeah, and then what were you still going with the I just I just like what they were doing. It's just YouTube. I was fucking yelling at the at the podcast because it's dumb.

51:55 It's stupid, Like why be arbitrary about it? And they were like arguing about like whether you could eat you know, a particular kind of grain or or a particular kind of potato or whatever or whatever. It's like, yeah, it doesn't matter. What matters is how much of it you eat, not which thing one does it even matter if you're doing it for four weeks and then you're gonna go yeah and go right back to whatever you're doing before. Yeah, you know, And I do think a reset can help, and I've done that, Like I'll go no carb for a week to reset me back into like a normal flow of not eating fried chicken all the time. But I've been in a flow for twenty years of eating pretty healthy where these motherfuckers are eating ice cream every single night, yeah, copious amounts of food and then they think four weeks is gonna do something, or three days of not eating or a sauna in the morning when you still go have like a fat pile of French toast every morning, you know, like, or you're drinking alcohol four days a week, slamming all night every night. But I got my infrared sauna. Yeah, you know. It's like, wow, are your cold plunge or whatever people are doing it? Did the cold plunge either thinking that it actually does something for them, and you know, the jury is a little bit out on that there's there possibly for for some kinds of things, or they're doing it purely for virtue signaling. It's trendy.

53:13 I mean my issue is just like anything else, Like if you're taking your creatine every single day and I know it has some like dementia and some brain stuff. But besides that, if you're taking your creatine, your approachein shake all day every day, but you're doing zero resistance training and zero cardio, what are we doing? Right? So, if you're slamming a cold plunge every morning, but you're doing coke at these meetings with your business people in Vegas every weekend, you know, like, what are we doing? It's like the demonization culture is strong. It feels like, yeah, it is virtue signaling, and it is like it's still the magic diet pill. America is still looking for the magic answer, and it just has changed from gaining weight to money, or to optimizing your brain or optimizing productivity. You've got biome. Yeah, whatever topic you're trying to optimize, you know mine is well, just you know, do the stuff that's hard, which is eating a fucking fiber every day, getting protein every day, lifting weights every day, getting eight hours of sleep every night. I'm glad some of that stuff is getting more popular. You know, there's less like sleep three hours wake up. You know, there is the early morning risers, but the majority, the vast majority of leaders are saying like no, man like sleep is probably number one. Yeah, you know, like you're gonna be like not eve getting six at that, right, so let's get seven eight.

54:24 You know, consistently, alcohol's becoming less cool. Not that I'm an anti alcohol, but you know, everyone's chugging beers all over and now people are like, yeah, probably that one drink a day probably has no benefit. Where did that you know study come from that's been floating around for wherever? The French miracle study. Yeah, yeah, the red wine things. Yeah, because motherfuckers are selling red wine. Yeah yeah, and like, uh, they get risveratrol out of I think the grape seeds, right, and like they were for a while. They're big into like multi dosing, and I remember Tim Ferriss telling telling us about going to some South American country and getting this like crazy dosage of veratrol in a in an ivy and he ship his brains out and like and now they're saying, actually, there's no benefit at all, but yeah, it probably is. It probably is like an anti accident, but like so is eating like fruits and veggies every day and sleeping like you get in too much antioxidant is a problem too. Now they figured out it's like you can't. I think you were talking about this the other day. You can't really like game the system in any way. Yeah, there's no hack that doesn't have a cost. It's hard and and you know, trying to get there, it's a rough road. Yeah. Well the truth is nothing. Nothing good came fast. Nothing good came fast, nothing good came easy. Yeah, it's just the goddamn truth. M that's true. Well you came fast. Yeah, it's not good. Yeah, and it's not good. Probably I'll talk to your boyfriend. He probably said it ain't that good. No. Two seconds, yeah, two seconds.

56:02 That's quick. Quality over quality, over quality, that's opposite. Yeah, what do you both of you failed? Both, bro, those two seconds. Nothing good happened in two seconds except a zero to sixty good That was a good one. But nah, thanks man, I'm good in two seconds. Ask him, I'm done. I'm done. I was done two seconds ago. Okay, that's funny. That was funny. All right, man, shout your bullshit out. I yet Matt underscore O G. I I thought it was. He's got he's got twenty of them. Yeah, he's got. He's literally the new generation. He's got fenced us everywhere. This one's my makeup one, Mike, you don't follow my fitness one. You only following my fashion one, my filmography one. And then I have a bouldering one, and then I also have a car one, the same one as the one that I use for my video. Yeah, man, I can't tell the difference between her. I'm gonna block them all in a second.

57:02 Is a VHS one your main one? Or I just use it for all the videos? Yeah, it's kind of like the one I just acted post on my videos. Only fans booty pigs hiking only fans is off the door. I think, dude, sugar fans, sugar dip, buttholes, sugar dip all that that, No CPR sugar your sugar dip cardiac. I'm gonna make it like a little thing and it's gonna be like a like a O ring chapstick. It's gonna have sugar. You're gonna dab your sugar lip.

57:46 You're gonna sugar stamp your beethole. Well, don't like cancer treat with sugar too, right the No, I'm serious. They were like, uh they would know like they saved like lives like that before, Like they would take sugar in like put it near exactly where, like the cancer is stemming from or sir, excuse me, a tumor and the tumor would like grab like there might be a certain tumor. It's like crazy like that. I've heard of something like that. It was crazy and twitch check you use the sugar. It's basically bring the tumor out of its position or something like that, and then they were able to remove it or something. Crazy ship sugar also probably so look it up. Look it up. I was like, Wow, why would they do sugar? And apparently it's the reaction to it or something. I was like, what the hell I go about? Shout them out? I'm Sebastian Underscore brambila on I g shout them out, Kyle, I think it's underscore, Kyle Underscore Castro. Two were two o's.

58:38 You can find the whole because everyone you know has the name. Apparently more o's the better, blowing more you can find them all with the third shree barbout secon about California ladies and gentlemen. Legionathletics dot com for all your supplement needs, all evidence base. If you want to use code good company. You save twenty percent off. I'm sell them like everywhere you want to find me. Three be dot co for all your apparel needs and we'll catch you next week. He am Matt dij mcdeon all the social media. This show is fifty percent facts. Four percent is a word and fifty is just numbers. Fifty percent facts. This is a Speaker Prime podcast in association with Myheartmedia on the secure of Celebrity Network. And we'll talk to you next time.