When do you give up the “never give up” mentality? | Crew Show

WEBVTT

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All right, let's do a quick
voice check. Obviously, I'm Jim.

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That's Mike. Hello, this is
Matt Matt Okaya, it's Audioile Castro our

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gym manager and Sebastian bran Pila.
The behind the board were looking at me,

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Man, the Fox Force five.
Here're the you're the leader of the

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insol crew. Lead the way.
What do you want to talk about alive?

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He's around episode j M. They
say, the same people that killed

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Robert F. Kennedy killed m J. He s MJ was one of the

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good ones. Shoot. So they
got to heart attack gun. The heart

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attack gun. It's real gun.
Yea, the heart attack gun is real.

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I think I think it's proven it
cars where they got the laser on

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them in cars too, you know, the heart attacks. Man's tough having

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conversation symbolic though a car that gives
people and cars to the like made the

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cars blow up. Yeah yeah,
yeah, that's every video, Gamember.

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It's like a rocket launcher. No
no, no, you know like you

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it's it's like a car they up
And we're deeper than that. We're talking

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about the greatness of Michael Jackson and
the Kennedy family, and you're bringing up

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cars. Yeah, cars one is
fine. You brought up cars, bro,

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cars to there's no way it's cars. No. Toys store is the

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only thing that has like longevity in
it. Did you like the like the

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news toy story? I don't know
what the newest is anymore? Five year

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old? Fourth one and I haven't
seen that. Whe's the one that's in

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the chicken suit or whatever. Huh
I saw the one with that he has

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like he's like an intel looking dude. The one he owns a toy store,

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isn't he? And then to the
three is the uh lopso bear.

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That guy a little creepy. Yeah, he goes to the kindergarten. They

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can always get donated to a kindergarten. That was kind of dark. That

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guy gets start dropped on the road. The what's your name? Uh?

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The girl that always woo not Dolly, No, no, no, no

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no, she got red hair.
What the horses? Yeah? Yeah,

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the horse girl horse, the horse
girl. Yeah, she's that's number two.

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That's why they dumped on the road. She's a horse. Yeah,

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she's the cannon Barbie, the woody
and whatever the hell's her name? They

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start with a D. I think
we're Daisy. That's why I thought Dolly

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or something. Maybe we're about said
any way, Yeah, dude, they

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just left her on the side of
the road. Yeah, I mean,

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that's what happens in three. They
just dumped them all at a at a

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like a public preschool. They're just
gonna rips part like the kid movies.

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They're getting kind of dark. Now
she's not in getting little first one right

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now, she's in two. She's
in first One's iconic. It might be

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Daisy. There are four of them, like those uh, like the shirts

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like from what's the name of the
pizzeria they go to? Yeah, yeah,

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plant Planet, pizza Planet. Yes, you weren't even clean. I

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remember it being like one of those
like names you don't know if it's a

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boy or girl. Isn't it called
yeah, well, I don't know.

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It's with an I, so usually
that's yes, S I E. Yeah.

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Usually I've never seen it spelled like
that, And with the why is

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a guy? No, it's it's
it's no I. It's just it's jess

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but people pronounce it yeah. Yeah, Well they're no girls named jess right,

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it's always Jessica. Yeah, yeah, I know it. But there's

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guys named Jesse. I've known a
girl named Jesse growing up, named or

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Jessica. No Jesse. Some people
really think my name is Mike. Just

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some people are very simplistic thinkers.
That's really way I'm gonna when in modern

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day, right people are naming them
their kids Spruce and fucking nine, So

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maybe I get You know, my
my wife was you know, she's been

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doing this volunteer duela thing where you
go in and like you help the mom,

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like you don't really you're basically you're
just like helping them get in different

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positions. So the baby drops like
it's supposed to, and uh, the

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husband had decided there was they're having
a boy. The husband decided the baby's

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name was Luke. Guess what movie
series. He's a giant fan of Star

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Wars. Star Wars, I mean
not Lucas but Luke. Yeah, Luke's

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a normal is it's a biblical name. You go crazy the anime and there

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the name and their kids after anime. No way, Like, no,

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I swear to God, bro,
there's kids with the name like what Goku

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Bro? Yeah, a white kid. No, that's crazy. That's like

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a thing like the Instagram, my
friend, they pop out of the mall

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two months ago. I was like, oh, congratulations, I forgot what

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the kids name was. But I
was like, there's no shot you named

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your white ass baby some Japanese.
The other names are pretty crazy, right,

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I mean I don't pick alow in
them, but like you know,

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yeah, yeah, you start going
deeper like that, there's some crazy ones.

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I'm like, bro, no way, you said, yeah, my

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favorite anime character for to be my
kid. Yeah. Even just named your

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kid after anyone that's not family is
a little weird to me. And maybe

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that's me being like traditional, but
you know, you name them after your

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favorite athlete or something. I think
that's kind of weird. That's it's weird.

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It's like definitely putting your dude on
a pedestal, Like I don't care

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any character. Yeah, it's always
weird. Yeah, idalyzing because you know

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their pieces of ship. There's none
of them are great. Yeah. Like

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my yeah, I was named after
what my dad was supposed to be named.

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Oh really, yeah, I think
my grandma wanted named my dad Michael

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and didn't because he's the only boy. Were you supposed to be named something

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else? Like did your parents have
a different name for you? Or was

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it No. I think it was
Michael because my dad's won of seven girls,

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and so they named him after my
grandpa obviously, and then but they

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wanted to name of Michael. I
think. So then I got that,

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what were you supposed to be?
Jack? You would be sitting right here

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if your name was Jack. I'll
just shout out Jack and our gym shout

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out to my cousin because he was
born first and he got Jack, and

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my mom said, fuck, I
was pretty fucking white, dude. That's

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very I have Matthew brother, Matthews. I feel like, yeah, you

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heard, yeah, but Matthews more
like international. It is like you go,

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biblical names. It's pretty spread true
Jack. That feels very sacrament very

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simple Jack. Yeah, yeah,
Jackie, that's like yeah, but you

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know simple Jack, don't Jack.
Yeah, don't let us don't play this

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game. This is matt don't don't
wave over. Don't know. I don't

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know. I know who he is. I don't know. You don't know

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who he is. You don't just
say no, you would know he was

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like I know roughly, but I
don't know. No. You don't just

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say no, I don't know about
him. You know who the fuck simple

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jack is you don't know who the
term and I know I don't like seb

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just says like, bro, I
don't know like you know because I bring

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up every reference, bring it up
and I say, and when Sebus always

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says, I have no fucking clue
you're old and said, okay, except

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that these guys are in this a
similar age band, there's a difference.

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But that movie is like, I
don't have a clue. No, but

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you would know if we reference,
because you just doesn't like what we like,

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because he's brother, would he loves
I don't think so. Movie Tropic

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Thunder. Oh I do Ben Stiller, Yeah, we do. Is every

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time I just I don't remember it
on that remember to act like that guy.

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That's what he is, not me
every time. It's what's his good

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brains? He has a catchphrase because
all that like the fucking tie. Kids

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are streaming it at him wherever war
there at Vietnam. Sure it's fake what

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they yelled, it's really Vietnam.
What they yelled at him, dude,

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they said something. It was like, uh, because they're sort of glorifying

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it's like the love you that's like
for scomp ship. No, I think

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that's what he's making fun of.
No, for sure, have you seen

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it Forced Gump at least? Yes? Okay, never really what no interest?

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Really, I think you might have
to throw it in there one day.

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I like it, bucket listed,
you have to. It's what what

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scenes I've seen are so cringe and
I'm just not a cringe guy. I

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can't do cringe. It's like it
it's like I don't know. I mean,

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I get what you're saying kind of, but I don't. I don't

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think he's a realistic character. I
think he's a cartoon like his persona.

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Yeah, I think that's the problem. Oh, I've known people like that

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for sure, related to any of
them. Yeah, but I've definitely I've

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I've met your relatives. Yeah,
I think the whole part of like him

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getting extremely rich and becoming a billionaire. Obviously it's like a stretch with it's

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a movie. But uh, yeah, I've known people like that. Yeah,

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because they don't make him go like
you're like, all right, this

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is bizarre, Like this is too
far Jack. Yeah, he has emotion,

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like he shows emotion like you know, he's he's about it. He's

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just a harsh spectrum kid. Yeah, Yeah, I like Tom Hanks,

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but I just never never been interested
in Yeah, I liked it back to

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simple. You bust me down for
simple Jacket. Who does R R d

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J play? Because you busted me
down for that, dude. I forgot

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his name in the movie in Traffic
Thunder. Yeah, I don't know his

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name in the movie, like the
I don't know every time, and I'm

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like, Bro, the civil Jackson
is funny. Oh, I don't know

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that. I don't know. Jack
checked me for the R d J one.

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I was like, yeah, I
don't know, I don't know what

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it is a funny name though,
that that movie has heavyweight because because you

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did that one, and I know
that Maxim McConaughey, Tom Cruise, Black

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Jack Jack Black uh Jack, The
Eastbounded Down. Kenny Powers, Kenny Powers

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McBride, you know Kenny Powers.
That's right up here to show a face.

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Kenny Powers is the Baseball Show on
HBO. He has a huge bride

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like you like McBride, you know, Worst Vipers and Ship. Yeah,

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you like that Baseball movie though?
Or show? It's good. The first

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season is really good. At I
get lost in the names. Bro,

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Then you got to show the face
well, it's just old. I mean,

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he's found it down, came out
like nine or something. I was.

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I was like a freshman in college
or some ship you were, you

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were, you were probably literally shitting
yourself, possibly yourself developer. Well,

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you gotta at least ship yourself once
a year, still keep yourself probably yeah

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yeah, no, no, no, no, you probably get a do

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do do staying at least at least
twice a decade. You're not a man

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if you're not twice he said once
a year. Yeah, well call eats

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a lot. You wait, what
do you what are you buzzing down though,

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like on the drawings, like once
a year? What's the case?

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Look, man, if I'm climbing
mountains and ship and being a real man,

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just sometimes it happens, you know, Is that like every time you

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bust it down in your pants like
that, well when you put it on,

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what that means bust it down in
your pants? I mean like you

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go down in your pants like that
like once the year, every time climbing

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the mountain. I feel like I'm
frowing bust from a totally different kind of

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excretion. Bust it down. I
don't know if I said bust down busting

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down. Bust down is like dancing. Yeah yeah, but I'm saying bus

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what Yeah, and then then that's
on gym's reference of coming. Yeah yeah,

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no buses bust you know. Yeah
that's what you just said. You

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don't bust out your assholes like us. Yeah, like that's dancing. Yeah

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yeah, but man, you said
you don't see yourself if you if you

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drop a deuce in your pants,
like a full on like you know,

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no, yeah, you just get
a little turtle put. It's more about

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like it's like a damp, looks
like it's a stamp. It's a manly

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thing to do, you know,
it's an underwear stamp. You you kind

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of grounded. I mean, if
you eat enough protein like you should be

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doing farts, get a little weird
skid. It's bad I've had, but

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I've never had a fro monthly occurrence. Yeah yeah wait wait wait wait wait

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wait wait wait wait wait wait.
That's why you buy dark color. That's

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why he doesn't get white. Yeah, that's why that's why you got natural

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dance. Yeah you got white.
You know, doesn't good enough protein.

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But like I got like stetchy farts. But you are you total touching or

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whatever. Jimbo said, an you're
throw an underwear. I've had them.

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I'm gonna talk about you just reminded
of another one. But a decade it

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was like five, it was like
four months ago. You ship yourself?

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I almost did, but I was
on a mountain side, so you know,

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you gotta see what I'm saying.
Yeah, but just shipp in the

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bush, yes, shipped my pants. No. Yeah, but like I

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don't know, you have to say
out. So you got different occasions and

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sometimes you got different ball out situations. It's not the same occasion every single

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man, you know happens clean up
and it's not every time like not squad

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and it's always like something random.
No, I don't think lifting. I

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actually don't really understand that. I
think you're breathing wrong if you're shipping while

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you're or what if our members.
I don't want to put him on bust

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too much and be farting every reput
what Jerry, because he'd be like,

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yok, I got a spot,
but I'm not taking it. But I

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think you're breathing wrong if that's happened. I feel like you walk into the

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rep knowing if you have to like
yeah, no, but you just yeah,

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just how you're bracing it. It's
not exactly the same as through your

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ass. Yeah, that's how you're
gonna get some hammeroll no, that's how

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00:13:16.519 --> 00:13:18.399
you Yeah, you're gonna get that. What do they call the rose budding?

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Yeah, they say, they say, put sugar on it. So

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then the water. What told me
in a chat on twitch? Oh my

203
00:13:31.399 --> 00:13:37.639
god, so I just gotta I
got a sugar he said, don't sugarcoat.

204
00:13:37.679 --> 00:13:41.159
He said, yeah, if you
get a prolapsed. Okay, this

205
00:13:41.200 --> 00:13:45.320
is prolapse different though, Oh is
it different than rosebudding? Is like the

206
00:13:45.360 --> 00:13:48.240
beginning of it? Oh so this
is that could just prolapse. I think

207
00:13:48.279 --> 00:13:52.600
prolapse. You gotta go here's where
the inside comes out. Yeah you're done,

208
00:13:52.679 --> 00:13:54.600
Zada, you gotta get rose?
What are you? Pointed me,

209
00:13:54.639 --> 00:14:01.039
it's not getting close. You said, you have a it's not so that

210
00:14:01.080 --> 00:14:05.039
one that given person first on the
way to like, yeah, yeah,

211
00:14:05.039 --> 00:14:09.399
maybe it's peaking. Yeah, it's
peaking. Yeah. Then he said he's

212
00:14:09.399 --> 00:14:11.960
he's a doctor. So he says
he is, I don't know, he's

213
00:14:13.000 --> 00:14:18.120
online. He's got he's gonna be
a doctor probably, he said, yeah,

214
00:14:18.200 --> 00:14:20.159
if that wrappens, you pour you
put sugar on it, sort of

215
00:14:20.200 --> 00:14:26.200
god like, like like a margarita
brim. You're doing your yeah, he

216
00:14:26.240 --> 00:14:30.519
said, because absorbs in it,
like pulls it back in. I'm gonna

217
00:14:30.519 --> 00:14:33.279
die. I don't, I'm gonna
die. I got to shop my beethole

218
00:14:33.600 --> 00:14:37.200
sugar, right, google it.
You gotta google some us if I'm right.

219
00:14:37.879 --> 00:14:41.799
No, No, I'm not.
No, I'm not Disney. Wonder

220
00:14:41.799 --> 00:14:46.360
if that's because my friend. It's
because my friend made a bet to his

221
00:14:46.559 --> 00:14:50.240
This is Devin, our friend,
throw his butthole out there too. So

222
00:14:50.279 --> 00:14:54.720
that's what is about Devin's got butt
No, No, because he got this

223
00:14:54.840 --> 00:14:58.559
rare item in his game. And
the whole joke is like he has this

224
00:14:58.679 --> 00:15:01.639
rare item. If he finds it
in this game, he has to show

225
00:15:01.679 --> 00:15:05.000
his asshole on stream, gotcha?
And right, and so like he has

226
00:15:05.000 --> 00:15:07.159
like five thousand hours in the game
whatever's never found one. And so then

227
00:15:07.200 --> 00:15:09.799
he finally found it, and he
said he had to do that, and

228
00:15:09.919 --> 00:15:13.840
so he won't do it obviously.
It's it's all fucking It's all a bit,

229
00:15:13.960 --> 00:15:16.039
right, it's a lot of a
big exposure. Yeah, So then

230
00:15:16.080 --> 00:15:20.039
we started talking about buttholes, right, and then that's when doctor whatever his

231
00:15:20.120 --> 00:15:24.679
name was, for like fifteen minutes. It's real. It makes sense.

232
00:15:24.840 --> 00:15:31.759
Real, Yeah, yeah, he's
a doctor. I just googled it.

233
00:15:31.759 --> 00:15:35.320
It makes sense. I've squatted for
now to get to the fitness talk.

234
00:15:35.399 --> 00:15:37.240
You know, we got to inform
the people I've squad. I think we

235
00:15:37.320 --> 00:15:41.399
just did. Yeah, over fifteen
years or so, and uh, I

236
00:15:41.399 --> 00:15:45.559
think it's even by age forty males
in America. Uh, you know the

237
00:15:45.600 --> 00:15:48.200
percent is is over fifty percent is
gonna have some kind of back pain,

238
00:15:48.639 --> 00:15:52.559
and over fifty percent is gonna deal
with a hamrhoid or two. Yeah.

239
00:15:52.600 --> 00:15:54.879
I thought I was gonna say sh
himself. No, I don't know.

240
00:15:54.879 --> 00:15:58.720
The percentage probably quite high on that. And with hemorrhoids you can do some

241
00:15:58.799 --> 00:16:02.519
cream and some crazy ship. Obviously
a high fiber died some other dial help.

242
00:16:03.559 --> 00:16:07.080
That's how you agreement. How are
you gonna put cream on your show?

243
00:16:07.360 --> 00:16:11.360
Show me? I just didn't need
I'm doing that. I think you

244
00:16:11.440 --> 00:16:15.480
have to do that just for I
got big cakes. How am I going

245
00:16:15.519 --> 00:16:18.799
to pulm it? You gotta just
squeeze it through. That's what the fingers

246
00:16:18.799 --> 00:16:22.200
are doing. You're not doing that. We're doing that. That's how it

247
00:16:22.240 --> 00:16:29.559
goes, I'm dabbing. I'm not
I'm not fiddling. I'm dabbing for audience

248
00:16:29.879 --> 00:16:33.440
like that. Mike is what the
big cakes. Mike's got a finger movement

249
00:16:33.679 --> 00:16:37.480
that's crazy. Like imagine imagine your
your your middle finger and your ring figure

250
00:16:37.559 --> 00:16:41.639
together and you're moving and the other
fingers are finger does this audio only there's

251
00:16:41.679 --> 00:16:48.279
still there's a lot of audience want
to giving a description. Yeah, yeah,

252
00:16:48.440 --> 00:16:51.360
yeah, well I don't I don't
want. I don't want to leave

253
00:16:51.360 --> 00:16:53.240
the audio people out. But he's
in the shockers, that's what he's doing.

254
00:16:55.159 --> 00:16:59.559
Ye, I only got one hole. By the way, you're not

255
00:16:59.679 --> 00:17:03.440
shocked, can ship down you shocking
it with that. But the other answer,

256
00:17:04.119 --> 00:17:10.359
the other remedy is epsom salt baths. Yeah, so for our folks

257
00:17:10.400 --> 00:17:12.400
out there, and it's probably similar
thing for the same thing because it pulls

258
00:17:12.440 --> 00:17:15.200
water out. Yeah, so he
put some salt. You either want a

259
00:17:15.279 --> 00:17:21.279
salt brimmed margarita butthole or if sugar
brimmed. As long as he's not saying

260
00:17:21.319 --> 00:17:25.519
to put sugar on your buttole and
then come see him, that's different.

261
00:17:25.799 --> 00:17:27.400
No. Yeah, you could also
put sugar on your buttole if you have

262
00:17:27.440 --> 00:17:33.640
a partner coming over to feel so
good. Yeah, I take one every

263
00:17:33.720 --> 00:17:37.440
night regardless of how my buttholes feels
good. Yeah, just about. I

264
00:17:37.480 --> 00:17:40.640
got a big tub man that was
part of buying my house. On the

265
00:17:40.640 --> 00:17:42.359
skin feels good. He does and
allows me to like unwind, and I

266
00:17:42.440 --> 00:17:47.119
used to do some designing in there
and every day, Yeah, almost every

267
00:17:47.200 --> 00:17:52.599
night when it started when I trained
hard, you know, and there's it's

268
00:17:52.599 --> 00:17:55.799
pseudoscience, but you know, just
allowing yourself to relax mentally, he's gonna

269
00:17:55.799 --> 00:17:59.200
do something after a hard training.
Yeah, basketball would do the same thing

270
00:18:00.000 --> 00:18:02.440
that a little bit almost got a
TV up, probably will do it when

271
00:18:02.480 --> 00:18:10.119
they get a TV installed. Him
about to he's far co candle. Yeah.

272
00:18:10.240 --> 00:18:15.880
I like like I got JBL.
I got a JBL speaker in there.

273
00:18:15.960 --> 00:18:19.839
I listen to podcast music. It's
nice. I do like big tubes.

274
00:18:21.319 --> 00:18:23.119
It's it's relaxing, you know what. I think powerlet thing avoids in

275
00:18:23.160 --> 00:18:26.839
a good way. It's like like
obviously damages your body all over the place,

276
00:18:27.000 --> 00:18:30.920
like any other sport. But I
think the worst of it is that

277
00:18:32.000 --> 00:18:34.599
people don't know unless they've played like
sports like basketball, baseball, like ship

278
00:18:34.599 --> 00:18:37.240
where you're moving all the time is
your feet. It's so fucked up.

279
00:18:40.039 --> 00:18:44.160
It's very like, yeah, your
feet. Yeah, we were we were

280
00:18:44.240 --> 00:18:47.119
just talking about that because Jim,
Jim Dean and I just talked about the

281
00:18:47.160 --> 00:18:52.680
Dion Sanders documentary and they he's got
circulation issues, but they show his toes

282
00:18:52.680 --> 00:18:56.240
a lot because they end up taking
two off in the show. But his

283
00:18:56.359 --> 00:19:00.160
healthy toes are bad, Yeah,
like horrible, like they yeah, they

284
00:19:00.160 --> 00:19:03.680
literally look like some Funion's or something
like, it's so bad when you're playing

285
00:19:03.680 --> 00:19:08.279
sports. I had callouses in places
you didn't even know your shoes touching you,

286
00:19:08.279 --> 00:19:11.160
you know, be inside, Like
yeah, yeah, lifting on Sanders

287
00:19:11.240 --> 00:19:18.880
ship those crazy that he's got that
compartment. You got a fascio out of

288
00:19:18.880 --> 00:19:22.920
me there. Have you ever seen
that close up? Yeah, that's that's

289
00:19:22.960 --> 00:19:26.519
gnarly. It's pretty crazy. But
yeah, that that is true. Powerlifting

290
00:19:26.920 --> 00:19:32.920
even weightlifting so different. Like powerlifting
hurts, for sure, but weightlifting straight

291
00:19:33.000 --> 00:19:37.000
hurt my joint joints or powerlifting like
you get tendon itis in your joints or

292
00:19:37.000 --> 00:19:41.079
your joints don't hurt. Weightlifting hurts
more like regular sports, like running on

293
00:19:41.160 --> 00:19:45.319
hardwood is so bad for your knees, and that ship hurts so bad weightlifting

294
00:19:45.359 --> 00:19:48.200
felt like that. I think it's
just constant impact. Yeah, it's a

295
00:19:48.279 --> 00:19:51.119
straight impact shap where powerlifting is yeah, more ten ten and off at the

296
00:19:51.279 --> 00:19:55.200
type ship you're just like holding ship. Aches. Yeah, aches, inflammation,

297
00:19:56.079 --> 00:19:57.440
It does hurt, but your feet
are good. Your head's pretty good.

298
00:19:59.039 --> 00:20:02.039
Deadlifting, sometimes you get a little
headache or something exhaustion, had ache.

299
00:20:02.079 --> 00:20:03.119
Yeah, it's minimal. Starts seeing
some stars. I haven't seen some

300
00:20:03.119 --> 00:20:06.640
stars in a while. It's probably
good. I think I just just see

301
00:20:06.680 --> 00:20:10.599
some stars squatting yeah, weekly,
weekly, Yeah, weekly. I made

302
00:20:10.599 --> 00:20:14.119
a prediction fucking twelve years ago and
it's probably still ten years out. But

303
00:20:14.119 --> 00:20:18.720
I think they'll be CTE stuff with
max effort powerlifting. It seems like a

304
00:20:18.759 --> 00:20:21.920
possibility. I mean, people get
freaked out about the eye stuff though,

305
00:20:22.279 --> 00:20:26.960
you know when people know the size
and apparently that's there isn't anything negative about

306
00:20:26.960 --> 00:20:30.480
that, I don't think in the
eye. But I think the the precursor

307
00:20:30.519 --> 00:20:33.599
to that is like what happened bloods, you like, blow up the blood

308
00:20:33.839 --> 00:20:37.799
vessel? Yeah, yeah, I
don't think the actual blood vessel is an

309
00:20:37.839 --> 00:20:41.160
issue. I think probably what's causing
that, like the brain pressure, which

310
00:20:41.200 --> 00:20:45.119
is probably causing that, which if
you're doing max effort lift once a week

311
00:20:45.599 --> 00:20:48.559
and you're seeing stars, Like,
why are you seeing stars because you're holding

312
00:20:48.599 --> 00:20:51.920
your breath and you're right oxygen to
the brain. Yeah, yeah, and

313
00:20:52.000 --> 00:20:55.799
vasovel which is CTE, Like yeah, because like I don't think with CTE

314
00:20:55.839 --> 00:21:00.440
it's every single time your skull's hitting
your your rain. I think that's more

315
00:21:00.440 --> 00:21:04.119
bigger concussions. It's the micro ones, which is probably an oxygen blood thing

316
00:21:04.160 --> 00:21:08.039
to the brain. So yeah,
like a kind of an anoxic brain injury

317
00:21:08.039 --> 00:21:11.839
de mater. How long you can
hold your breath I guess sort of that

318
00:21:11.119 --> 00:21:15.640
goes back to how what kind of
shape you're in and what kind of yeah,

319
00:21:15.839 --> 00:21:18.640
kind of oxygen processing you got going
on. Maybe, but I've held

320
00:21:18.680 --> 00:21:21.880
my breath swimming and you don't see
stars. No. Yeah, there's a

321
00:21:21.880 --> 00:21:25.039
pressure difference max effort definitely, except
for you're doing like they're probably doing like

322
00:21:25.079 --> 00:21:27.160
what thirty fifty times a year?
Yeah, I mean yeah, men do

323
00:21:27.240 --> 00:21:30.480
like two we used to do we
used to do it fifty two yeah.

324
00:21:30.160 --> 00:21:33.839
Uh, doubles a week, yeah, sometimes triple yeah, yeah, depending

325
00:21:33.880 --> 00:21:37.000
on the lift. Yeah, it's
two to three times a week max max

326
00:21:37.000 --> 00:21:41.920
effort RP ten or you're you're not
doing it right. So yeah, I

327
00:21:41.079 --> 00:21:45.079
heard a little bit. Uh yeah, that's definitely got some brain image in

328
00:21:45.079 --> 00:21:48.319
there. But basketball is pretty safe
on the brain. Just your feet,

329
00:21:48.519 --> 00:21:52.519
yeah, football is probably I guess
the next relative or soccer, like your

330
00:21:52.559 --> 00:21:56.519
feet just get fucked. Yeah,
just it's bad. Yeah, football's pretty

331
00:21:56.519 --> 00:21:59.519
bad. That just sucks. That's
kind of why I don't tell my shoes

332
00:21:59.559 --> 00:22:00.680
now it's kind of over at all. That's why I didn't basketball. I

333
00:22:00.680 --> 00:22:03.359
just didn't tell my shoes until I
actually played. I'd warm up like this

334
00:22:03.839 --> 00:22:07.000
and time when I'm there's little time
in the shoes you want, Yeah,

335
00:22:07.039 --> 00:22:11.680
for sure. Switch sucks at halftime
sometimes, oh yeah, tournaments, for

336
00:22:11.759 --> 00:22:14.640
sure we switching socks. Power.
If I even thought about my feet once,

337
00:22:15.200 --> 00:22:19.039
pitching you have not your feet but
mine. You have to have a

338
00:22:19.039 --> 00:22:26.599
pitching toe like you like, because
you're sliding for pitching, because your back

339
00:22:26.599 --> 00:22:29.599
foot sliding. That's what I mean, your back slide. No, no,

340
00:22:29.640 --> 00:22:32.119
back foot slide dragon. Yeah,
and you're just dragged, dude,

341
00:22:32.559 --> 00:22:36.519
if you didn't have that, Yeah, that's like bowling. Yeah yeah,

342
00:22:36.759 --> 00:22:40.799
you're like sliding your back foot.
Yeah that's cooler though it is cool.

343
00:22:40.799 --> 00:22:45.079
I thought the what Matt's ass and
bowling is? I said, what can

344
00:22:45.200 --> 00:22:48.240
you don't care? I can golf. Okay, we'll go draft the car

345
00:22:49.359 --> 00:22:52.559
that I can play baseball. My
back can't bowl. We we're not going

346
00:22:52.640 --> 00:22:56.799
to get eighty guys to go play
a baseball game. Let's go ahead in

347
00:22:56.799 --> 00:23:00.559
the cage something like that. We
can go to a cake. We could

348
00:23:00.599 --> 00:23:02.960
we go to a cage for av
log me and Cobbin saying that for a

349
00:23:03.039 --> 00:23:04.319
decade. I need to get a
bath. Though I don't think I swung

350
00:23:04.359 --> 00:23:07.720
my bats since I was fucking eight. Back to the topic of farts.

351
00:23:07.799 --> 00:23:12.039
You spawned someone that's a notorious farder. Though you back spot, we just

352
00:23:12.079 --> 00:23:17.319
side spot. I don't back spot
anybody really. It's just like it depends

353
00:23:17.759 --> 00:23:19.680
I'm just too tall. I thinks
too tall, like I have like no

354
00:23:19.839 --> 00:23:22.759
like no offense. There's like some
people in there, like you know,

355
00:23:22.839 --> 00:23:26.480
five four or five five average high
the gym is probably five five, like

356
00:23:26.519 --> 00:23:32.599
and their elbows are super tough,
so like they're they're like elbows they Yeah,

357
00:23:32.680 --> 00:23:34.000
I guess I can help the bar
out on the way up. Yeah,

358
00:23:34.079 --> 00:23:37.400
I'm just gonna bare hug try to
that is true. Back spotting is

359
00:23:37.400 --> 00:23:41.720
a little overrated with we're all lifting, to be honest, Yeah, it's

360
00:23:41.720 --> 00:23:42.920
more of a geared ship. I
mean you should have one just in case,

361
00:23:42.960 --> 00:23:45.400
but it is a little bit different. If they're high bar I can't.

362
00:23:45.400 --> 00:23:51.160
That's the problems in gear. You
straight collapse. Yeah, you know,

363
00:23:51.240 --> 00:23:55.519
so you're you're literally catching a human
then raw chances are you collapse are

364
00:23:55.519 --> 00:24:00.240
really low. Fart and is weird
though, Yeah, I don't think if

365
00:24:00.240 --> 00:24:02.920
you're far in ever rep you need
you need to watch your diet. Probably

366
00:24:03.119 --> 00:24:06.039
like that. I don't know.
Actually I wish we had a nutritionist.

367
00:24:06.240 --> 00:24:07.839
Probably Mike is Ratil when he comes
out here, we can ask him because

368
00:24:07.839 --> 00:24:11.680
he's not a nutritionist, but I'm
sure he loves to talk about farting.

369
00:24:11.759 --> 00:24:15.039
Yeah, he's like one that would
take my question because I've heard people say

370
00:24:15.039 --> 00:24:18.759
that farting is normal and healthy.
But then I've heard and these are all

371
00:24:18.799 --> 00:24:22.319
like fucking idiots talking, right.
I've never heard professionals talk about this,

372
00:24:22.519 --> 00:24:23.279
sadly, but some people are like, oh, yeah, man, I

373
00:24:23.319 --> 00:24:26.000
don't fart, I eat healthy.
But then I've heard but like when I

374
00:24:26.039 --> 00:24:30.519
eat a bunch of like fucking fiber, and protein, fiber and protein or

375
00:24:30.599 --> 00:24:33.920
far machines. Yeah, and that's
as healthy as you get fiber and protein

376
00:24:33.960 --> 00:24:36.839
combo. That's how you live.
So like, I don't really know.

377
00:24:37.799 --> 00:24:41.319
You know, someone's progenetic the amounts, he's just excess air, right,

378
00:24:42.079 --> 00:24:48.240
I think it's uh yeah, the
breakdown of proteins, like all the nitrogen

379
00:24:48.319 --> 00:24:53.279
and shit pressure yeah yeah, and
then you know water and air and everything's

380
00:24:53.319 --> 00:24:56.920
getting stuck up in there. It's
got to be healthy. But but I

381
00:24:56.000 --> 00:25:00.519
think if you're farting, all squads
look into it. I don't know.

382
00:25:00.640 --> 00:25:07.519
I probably work on some you know, probiotics or some or some sillium husk

383
00:25:07.640 --> 00:25:11.000
or something like that just that makes
me far more. Doesn't really cilium husky,

384
00:25:11.079 --> 00:25:15.200
that's fiber. Yeah, But but
mostly what it does is break down

385
00:25:15.240 --> 00:25:18.000
and coat your gut. I don't
know. I'll be for take any kind

386
00:25:18.039 --> 00:25:21.240
of it's rare as hell, like
for free to part, no, for

387
00:25:21.359 --> 00:25:23.000
people to part when they're squatting.
What are they behind in it? And

388
00:25:23.079 --> 00:25:26.519
then what makes it loud or not? The butthole size? Yeah, probably

389
00:25:27.559 --> 00:25:33.799
it's all friction cake chiming out.
I got that squad plug. I don't

390
00:25:33.799 --> 00:25:37.759
even know what that is people joke
about is that a thing's for squatting?

391
00:25:37.000 --> 00:25:45.160
But it's not real joke. The
SBD fucking squad plug that goes our sponsorship,

392
00:25:48.440 --> 00:25:51.759
well it should like at least like
filter the air as it comes out,

393
00:25:51.920 --> 00:25:56.720
you know, but filter is a
thing for sure you can get like

394
00:25:56.079 --> 00:26:03.240
you can get charcoal carbon were yeah, yeah, so you don't stink so

395
00:26:03.759 --> 00:26:07.240
for your first dates. So what's
going on with the USAPL thing? We're

396
00:26:07.240 --> 00:26:08.599
gonna wait for Abby? You want
to dig in? Oh well, just

397
00:26:08.640 --> 00:26:11.039
because I figured you don't give a
ship. We're gonna talk to her tomorrow,

398
00:26:12.279 --> 00:26:15.480
just because I figured you don't give
a flying fuck. I just like

399
00:26:15.519 --> 00:26:19.640
sitting back and looking at people talk
about it. I'm like, your life

400
00:26:19.759 --> 00:26:22.519
is like I don't do that,
I don't talk No, it is.

401
00:26:22.680 --> 00:26:27.480
It is. It is a fine
line of really loving your hobby and turning

402
00:26:27.799 --> 00:26:32.799
everything about your hobby into like TMZ
and your life, you know, like

403
00:26:32.880 --> 00:26:34.559
if it's if the whole tea,
it's good to like like some tea.

404
00:26:34.599 --> 00:26:38.200
Everyone likes a little drama. I
watch a bunch of degenerate ass internet stuff

405
00:26:38.240 --> 00:26:44.359
to get my negativity out. But
when you're so built and like are you

406
00:26:44.480 --> 00:26:47.319
trying to make a difference in a
positive way, or you just bitching that's

407
00:26:47.359 --> 00:26:49.400
the difference, And a lot of
people just bitch. Yeah, they're not

408
00:26:49.480 --> 00:26:53.839
actually doing anything to make a difference. They're complaining about the condition of things

409
00:26:53.880 --> 00:26:57.519
without having any idea how to solve
it, or knowing the history that it's

410
00:26:57.559 --> 00:27:02.599
been like this, yeah you know
and yeah, or just not paying attention

411
00:27:02.720 --> 00:27:03.799
enough. It's just they only know
when it's in front of their face and

412
00:27:03.839 --> 00:27:07.079
affected them, like when they couldn't
sign up. But it's been a thing.

413
00:27:07.519 --> 00:27:11.400
Well it's always been a thing.
And I feel like when you're very

414
00:27:11.599 --> 00:27:15.400
usually like obviously there's outliers. If
you're very very good at something, you

415
00:27:15.599 --> 00:27:18.480
tend to like kind of go more
with like the flow of like like oh

416
00:27:18.599 --> 00:27:21.480
right, I guess we're not doing
that. I don't you know what I

417
00:27:21.559 --> 00:27:22.920
mean. I don't know how to
explain that. Yeah. Yeah. It

418
00:27:23.000 --> 00:27:26.039
feels like when you're more like you
know, you got it and you're like,

419
00:27:26.119 --> 00:27:29.119
oh, like whatever, yeah,
you'll find a way. You're like

420
00:27:29.160 --> 00:27:30.160
you're like all right, well,
all right, well I'll just post this

421
00:27:30.240 --> 00:27:33.759
video and get a bunch of views
on I'll go to a different competition or

422
00:27:33.759 --> 00:27:37.160
a different federation. Yeah, you're
gonna like, you know, you're fine.

423
00:27:37.200 --> 00:27:41.000
But like those people that are just
like this is fucking saying this this.

424
00:27:41.480 --> 00:27:42.920
Yeah right, well you have to
choose which hills you want to die

425
00:27:42.960 --> 00:27:45.079
on too, you know, yeah
exactly, yeah, exactly yeah, or

426
00:27:45.200 --> 00:27:48.279
or just find solutions. Yeah,
and the people that are really good at

427
00:27:48.279 --> 00:27:53.480
stuff typically find solutions rather than like
just emphasizing problems all day. Like that's

428
00:27:53.519 --> 00:27:56.839
the easiest thing to do on the
planet. I can pick out a problem

429
00:27:56.920 --> 00:28:00.240
with every single thing of every minute
of my day. That's easy. But

430
00:28:00.400 --> 00:28:03.119
like to find a solution or like
let a coat and just kind of go,

431
00:28:03.759 --> 00:28:12.920
that's probably the answer, right,
totally wise, Yeah, totally related

432
00:28:12.960 --> 00:28:18.319
to this. I just saw that
one of the Warriors assistant coaches died forty

433
00:28:18.400 --> 00:28:23.599
six. Yeah, okay, I
don't know. Oh yeah Millovich Yeah yeah,

434
00:28:26.200 --> 00:28:29.640
crazy, there's no explanation. Yeah, yeah, that's what happened.

435
00:28:29.880 --> 00:28:37.279
I said, yeah, ten years
away. Could m hm, who knows

436
00:28:37.359 --> 00:28:41.319
mine? Who knows mine? Because
I just put a damper on everything.

437
00:28:44.200 --> 00:28:48.599
No, no, death do be
happening. Yeah, as soon as you're

438
00:28:48.599 --> 00:28:55.279
born, you start dying. Do
you know what you like? I had

439
00:28:55.279 --> 00:29:00.400
a question, do you think people
in a gym this ready like this people

440
00:29:00.440 --> 00:29:04.039
in a gym, like when you
walk into a gym. Obviously everyone's different,

441
00:29:04.079 --> 00:29:06.960
right, Some people love this style
of gym. Some people are like,

442
00:29:07.000 --> 00:29:08.359
oh, I need fifty thousand machines. But I guess that's like the

443
00:29:08.440 --> 00:29:11.519
main purpose of the question is,
like, do you think people care more

444
00:29:11.559 --> 00:29:15.240
about like, oh, I want
like six solid machines, or they're like,

445
00:29:15.400 --> 00:29:19.039
oh, or do you walk into
like a Vegas gym or whatever and

446
00:29:19.160 --> 00:29:22.200
they have fifteen different chess presses.
I thought about it a lot, because,

447
00:29:22.319 --> 00:29:26.720
Yeah, before choosing my gym in
Vegas, I literally just day passed

448
00:29:26.759 --> 00:29:32.440
at every single gym there. And
you do wonder my view on things is

449
00:29:32.480 --> 00:29:34.240
so different because I've been on both
ends, right the front and the back

450
00:29:34.359 --> 00:29:38.680
end. I've competed competitively, I've
hung out, I have BB pros the

451
00:29:38.720 --> 00:29:42.119
best in the world, I've whatever, so like my whole vision on what

452
00:29:42.240 --> 00:29:45.640
a gym feels and then how I
like to personally train, right, those

453
00:29:45.680 --> 00:29:49.440
are all like different lenses to look
through, and I thought that's the same

454
00:29:49.480 --> 00:29:52.960
thing, and we thought about it
and talked about in team meetings is basically

455
00:29:52.960 --> 00:29:55.480
a team meeting here, we have
you know more than half the team here,

456
00:29:56.240 --> 00:29:59.759
Like how like what may attract someone
to a building or like to a

457
00:30:00.079 --> 00:30:03.000
thing, and there's like there's definitely
an energy and vibration, and that's huge

458
00:30:03.079 --> 00:30:07.480
for me. There's a difference between
being like busy and crowded. Right,

459
00:30:08.119 --> 00:30:11.759
Some people like Joe and say they
like empty gym's, but I don't think

460
00:30:11.000 --> 00:30:15.079
anyone truly does. It's just a
phenomena that happens rarely. So you'll post

461
00:30:15.119 --> 00:30:18.880
it on Instagram because it's so rare. Look at how empty gym love it

462
00:30:19.039 --> 00:30:22.599
my music and whatever. But like
if you trained every single day in a

463
00:30:22.640 --> 00:30:27.319
warehouse gym alone, you wouldn't.
It's not as fun. Equipment definitely matters,

464
00:30:27.440 --> 00:30:30.720
But is it? Yeah? Is
it? Equipment matters to people that

465
00:30:30.880 --> 00:30:37.319
already are like probably a pro right, like the intermediate or beginners, not

466
00:30:37.440 --> 00:30:40.400
like, oh they don't have Nautilus
only lifetime. I'm not going there,

467
00:30:40.880 --> 00:30:45.599
but like a pro mite, So
I don't know what the difference from like

468
00:30:45.680 --> 00:30:49.160
fifteen years of use right right,
right, exactly right. I like the

469
00:30:49.240 --> 00:30:53.559
angle on this one or the strength
curve on that one. That's like the

470
00:30:53.640 --> 00:30:56.400
nerdy talks I have with like JP
and Jared when we're training, it's like

471
00:30:56.519 --> 00:31:00.960
talking about like the strength curve of
machines the regular A person's not choosing the

472
00:31:00.119 --> 00:31:03.680
gym based on that. Yeah,
I'd say that's the major problem. Yeah,

473
00:31:03.720 --> 00:31:06.000
it's like people that are a year
in are trying to talk like that

474
00:31:06.160 --> 00:31:07.359
and they just don't know. Yeah, And it's like it's tough. It

475
00:31:07.440 --> 00:31:11.599
sucks for both sides because then you
have the guys that like JP, that

476
00:31:11.680 --> 00:31:14.440
are correct and like doing things corrected, and then you got these like little

477
00:31:14.480 --> 00:31:17.640
nerdy kids that don't have a muscle
right, Like I trained like JP okay,

478
00:31:18.079 --> 00:31:19.559
And the difference is like those kids
will say like, well, just

479
00:31:19.680 --> 00:31:23.480
like not train, but JP will
train fucking anywhere. You'll make du he

480
00:31:23.599 --> 00:31:27.079
just if he has the choice between
X machine and Y machine, he might

481
00:31:27.160 --> 00:31:32.119
choose the one he wants. But
I don't know what the very average gym

482
00:31:32.240 --> 00:31:34.759
goer chooses. Like how do you
end up at twenty four hour Fitness Downtown

483
00:31:34.799 --> 00:31:38.400
Sarno pure pure convenience and like be
honest, it is like it's got to

484
00:31:38.440 --> 00:31:41.079
be pure convenience, right, or
your homie goes there. Yeah. I

485
00:31:41.160 --> 00:31:45.759
think it's more so about like their
chicks there and ship. Yeah, that

486
00:31:45.880 --> 00:31:48.680
honestly think that is one of the
forces. That stuff played a role.

487
00:31:48.680 --> 00:31:51.400
When I chose my gym, No
li like sure who was there and what

488
00:31:51.480 --> 00:31:52.440
they were doing. It wasn't like
to find a wife, but it was

489
00:31:52.480 --> 00:31:56.440
like, yeah, are people there
fit and like getting after it because then

490
00:31:56.559 --> 00:31:59.000
when I'm feeling like a bitch on
my machine, I'll see and if PB

491
00:31:59.119 --> 00:32:00.440
pro in the corner, and that
will make me go Like that helped me

492
00:32:00.519 --> 00:32:05.960
choose mine. Mine was yeah,
busy, but not crowded enough machines that

493
00:32:06.039 --> 00:32:08.440
I liked. Yeah, people getting
after it, I think matters. But

494
00:32:08.480 --> 00:32:13.920
that goes like the energy and vibe. But it's got to be convenience for

495
00:32:14.039 --> 00:32:16.839
majority, right, Yeah, Well
it's sort of the path of least resistance

496
00:32:16.880 --> 00:32:20.440
too to have a bunch of machines
so you can just go from machine to

497
00:32:20.480 --> 00:32:22.559
machine and you don't really have to
think about it too much. Yeah,

498
00:32:22.680 --> 00:32:24.359
which is how I train. I'm
out of here. I love it and

499
00:32:24.440 --> 00:32:28.799
I get that too. But yeah, I mean the data and we've looked

500
00:32:28.839 --> 00:32:30.640
up our own data and we were
just talking about it all cam, Like,

501
00:32:31.000 --> 00:32:36.640
we have members that live thirty miles
away, where the average gym is

502
00:32:36.880 --> 00:32:39.519
five miles away from a human or
from a client or from a customer,

503
00:32:39.880 --> 00:32:45.519
and that's not gym's like this obviously, that's probably Planet Fitness et cetera,

504
00:32:45.559 --> 00:32:49.799
et cetera, And there's one on
every corner. Eos. Yeah, I

505
00:32:49.799 --> 00:32:52.119
don't know. I don't know what
people because. But then like what people

506
00:32:52.440 --> 00:32:57.160
think they want or choose a gym
on obviously isn't working because America is still

507
00:32:57.200 --> 00:32:59.880
fat, out of shape and unhealthy, right, so like what they should

508
00:33:00.759 --> 00:33:04.319
choose their gym on. Maybe we
build a list there, And I think

509
00:33:04.400 --> 00:33:07.000
the main issue there is like they
don't take the jump first. Yeah,

510
00:33:07.160 --> 00:33:09.160
I would say the majority people just
like no ale, intimidation, yeah,

511
00:33:09.359 --> 00:33:13.039
whatever, I just whatever it is. I think those factors are much more

512
00:33:13.079 --> 00:33:15.880
important to them than yeah, like
oh there's hot chicks there, like yeah,

513
00:33:15.880 --> 00:33:16.920
I don't know how to squall with
the bar bell. I like machine

514
00:33:19.279 --> 00:33:21.240
jack here, I'm gonna look like
an idiot. Yeah yeah, yeah,

515
00:33:21.240 --> 00:33:23.640
that's kind of like we think people
are jacking there most exactly. That's the

516
00:33:23.720 --> 00:33:27.799
thing. They don't know what the
stigma and also no one likes being uncomfortable.

517
00:33:27.920 --> 00:33:30.440
Yeah, nothing new is comfortable,
so you never want for sure,

518
00:33:30.480 --> 00:33:32.680
I know that's what that's what brought
me to Third Street. I was like,

519
00:33:32.759 --> 00:33:37.839
Oh, it's like an environment.
And then Edgar, my brother,

520
00:33:37.920 --> 00:33:38.759
he didn't want to come because he
was like, oh, what if there's

521
00:33:38.759 --> 00:33:43.000
like people lifting hell the heavyweight.
That's my brother. And I was like,

522
00:33:43.519 --> 00:33:45.920
it doesn't matter. And then when
I step foot in here, I

523
00:33:45.039 --> 00:33:47.799
was like, Oh, this feels
nice something about here, just like the

524
00:33:47.920 --> 00:33:52.519
vibe about it. And I think
it was just the two of us and

525
00:33:52.599 --> 00:33:54.960
then you and I was just like, I just like how it feels in

526
00:33:55.039 --> 00:33:59.400
here, something about like the vibe, how it looks, and then I

527
00:33:59.599 --> 00:34:02.160
just knew that's something like oh strong
as people are gonna be here pushed me

528
00:34:02.400 --> 00:34:06.279
to be better. That's how I
am. Vibe for sure, and that's

529
00:34:06.440 --> 00:34:08.920
that's music, that's look, that's
feed. There's a feel sometimes and then

530
00:34:09.000 --> 00:34:14.519
people. For sure. I think
if more people went off that and like

531
00:34:14.599 --> 00:34:19.079
community obviously that's what we built this
whole place on, people would just be

532
00:34:19.199 --> 00:34:21.199
more likely to reach their goals.
You know. I talked about it for

533
00:34:21.199 --> 00:34:24.760
a snippet of the other podcasts.
I didn't go deep enough because my thoughts

534
00:34:24.760 --> 00:34:30.599
weren't collected and they're still not.
But I saw a post where big Jerry

535
00:34:30.320 --> 00:34:34.639
was like getting called out by Eddie
or something, and they're like calling each

536
00:34:34.639 --> 00:34:37.679
other out for sandbagging, and I
was like, that's just like cool,

537
00:34:37.840 --> 00:34:39.159
Like yeah, they both compete,
but they're not like neither of them,

538
00:34:39.199 --> 00:34:40.960
I don't think, are trying to
be the best in the world. Like

539
00:34:40.960 --> 00:34:44.920
they're both just getting after it and
they want to get better. Yeah.

540
00:34:45.000 --> 00:34:47.360
Yeah, just like the gym,
the meeting a MEETIAU. But yeah,

541
00:34:47.480 --> 00:34:51.400
like and their buddies obviously, but
like they're still kind of calling each other

542
00:34:51.440 --> 00:34:54.280
out to like, hey, we
go the softest here with our RPE eights,

543
00:34:54.400 --> 00:34:57.400
Like let's both push it. And
I was like that's kind of just

544
00:34:57.440 --> 00:34:59.480
like rare to find in a gym. Like if you go to twenty four,

545
00:35:00.000 --> 00:35:00.760
nobody coming up to you and say
like, yo, Kyle, you're

546
00:35:00.800 --> 00:35:06.559
looking lazy this week. Yeah.
Yeah, yeah, there's just no there's

547
00:35:06.639 --> 00:35:08.039
just no way you're doing that,
even if it's like your buddy, you

548
00:35:08.079 --> 00:35:10.440
know, like you have a regular
training partner twenty four. You guys are

549
00:35:10.480 --> 00:35:13.679
both going through the motions. You're
not going to be like, hey,

550
00:35:13.679 --> 00:35:15.199
you got to step it up to
bro, like we need to make progress.

551
00:35:16.000 --> 00:35:20.800
And that's definitely something special about like
being in a community that matters too,

552
00:35:21.719 --> 00:35:24.039
not that that would happen maybe at
other gyms. Maybe that's more powerlifting

553
00:35:24.480 --> 00:35:28.920
specific, because even like bodybuilding gyms, it is still like a weird individual

554
00:35:29.039 --> 00:35:32.599
feel. I don't know, I
feel like the bodybuilding world has gotten very

555
00:35:32.760 --> 00:35:37.000
like selfish feeling. It's kind of
extremely right. It's always been like a

556
00:35:37.039 --> 00:35:39.559
little narcissistic vibe for sure, yea, even now it's like gotten worse and

557
00:35:39.599 --> 00:35:45.320
worse and more. Yeah, social
media don't help. I don't know.

558
00:35:45.480 --> 00:35:49.880
I think all social media right,
like, because because bodybuilding inherently you have

559
00:35:50.039 --> 00:35:52.360
to be selfish to be good,
right, Like you have to worry about

560
00:35:52.360 --> 00:35:54.320
your next meal, you have to
worry about like everything you're doing, so

561
00:35:54.480 --> 00:35:59.159
inherently to be the best, you
have to look in order. And then

562
00:35:59.199 --> 00:36:01.360
you bring social media into it,
which may which obviously brings attention to I

563
00:36:01.760 --> 00:36:06.280
me, and then and then there's
money on top of it, and so

564
00:36:06.440 --> 00:36:08.519
like we've talked about a million times, but like, what do they say

565
00:36:08.559 --> 00:36:14.280
the average you know, seventy percent
of CEOs or diagnosable narcissists. So like

566
00:36:14.360 --> 00:36:19.519
you take that in a in a
looks only industry, then a social media

567
00:36:19.599 --> 00:36:22.360
industry, and now there's loads of
money in both of those industries on top

568
00:36:22.400 --> 00:36:24.480
of each other. I mean you're
gonna, of course, you're gonna attract

569
00:36:25.000 --> 00:36:28.880
certain mentality. That's why. I
mean a lot of them are kind of

570
00:36:28.880 --> 00:36:31.960
psychopaths. No they are. Yeah, all start mixing different types of disorders.

571
00:36:32.199 --> 00:36:34.800
Yeah, a bunch of weird ones, you know, yeah, a

572
00:36:34.840 --> 00:36:37.360
bunch of weird trend yeah. Yeah. Yeah, then you mix the drugs

573
00:36:37.400 --> 00:36:42.239
involved or you know, mentally unstable
person. Yeah, you're probably gonna get

574
00:36:42.239 --> 00:36:44.360
a bunch of fo which is like
funny, like bodybuilding. I would say

575
00:36:44.400 --> 00:36:47.519
like close to ninety percent outside the
gym, like if you're out, yeah,

576
00:36:47.719 --> 00:36:51.239
you know, the gym is probably
their favorite part of the day.

577
00:36:51.360 --> 00:36:52.880
Yeah, they're like, oh,
I get to go do this. Obviously

578
00:36:52.880 --> 00:36:54.840
it's gonna be really hard when they're
you know, peak week and all that

579
00:36:54.920 --> 00:36:58.199
kind of shit. But like the
hard part is them eating the same ship

580
00:36:58.239 --> 00:37:00.840
every day, or eating really good
trainings easy know, yeah, eating to

581
00:37:00.920 --> 00:37:04.920
lotty, all of it is three
hundred and sixty five days. Yeah,

582
00:37:05.280 --> 00:37:07.679
driven a needle in her butt,
so you can't sleep and you got no

583
00:37:07.719 --> 00:37:12.559
appetite and you're grumpy. Both sides
of it. Yeah, both sides of

584
00:37:12.599 --> 00:37:15.000
it, the gaining and the losing. Yeah. Yeah, I just wonder

585
00:37:15.000 --> 00:37:20.960
if anybody's ever done a you know, psychological study of bodybuilders men and women

586
00:37:21.559 --> 00:37:27.159
to see like how secure they feel, how secure they felt before they started,

587
00:37:27.679 --> 00:37:30.880
like if they're if they experienced a
lot of anxiety, and that's how

588
00:37:30.559 --> 00:37:34.719
it. I mean, I know
obviously some of them for sure, but

589
00:37:34.880 --> 00:37:37.400
like how wide spread is that?
Yeah, but it's it's every other person

590
00:37:37.480 --> 00:37:42.079
that's not a narcissist. Yeah,
you're either a narcissist and you believe you're

591
00:37:42.079 --> 00:37:44.840
the greatest and you're gonna just do
what anything a fucking takes to get there,

592
00:37:44.920 --> 00:37:47.920
step on anybody, or you're probably
driven by self consciousness. Yeah yeah,

593
00:37:47.960 --> 00:37:52.159
your self esteems probably so low that
you'll measure out. Yeah every OREO

594
00:37:52.280 --> 00:37:57.480
you're gonna eat for thirty years just
to get an AB Yeah yeah, that's

595
00:37:57.480 --> 00:38:00.440
probably the industry straight. So you
could split it probably not fifty fifty,

596
00:38:00.519 --> 00:38:02.840
but you split it up by those
that are self conscious and always just want

597
00:38:02.840 --> 00:38:06.159
to get better, and they're just
hungry to get better because there's their self

598
00:38:06.280 --> 00:38:09.079
ESTEEMO is always hit. And then
the other half is just pure narcissism that

599
00:38:09.679 --> 00:38:15.440
literally think that people should praise at
the ground they walk on. That's what

600
00:38:15.519 --> 00:38:19.360
sucks about the industry because you got
no normal you got no normal motherfuckers.

601
00:38:19.440 --> 00:38:22.360
Yeah, I've heard like it just
and this is just psychological just from start

602
00:38:22.400 --> 00:38:25.559
to beginning. You don't have to
from twist chat yeah yea, yeah,

603
00:38:25.800 --> 00:38:28.800
you don't even have to lift.
This isn't even for lifters or anything.

604
00:38:28.880 --> 00:38:34.960
But like the body dysmorphia obviously is
tied very closely to bodybuilding, but other

605
00:38:35.079 --> 00:38:38.000
you know, psychological types of disorders
like that or I don't want to you

606
00:38:38.039 --> 00:38:42.039
know, misspeak on that, but
it just gets worse, right, like

607
00:38:42.400 --> 00:38:45.280
you get super jacked, Like like
those guys get up to two sixty two

608
00:38:45.320 --> 00:38:47.440
seventy they used to be one hundred
and seventy pounds. Yeah, yeah they're

609
00:38:47.440 --> 00:38:51.679
still like I'm just not that big, right like look at look at a

610
00:38:51.719 --> 00:38:53.039
Phil Heath, look at this guy. I'm not Like, if it's actually

611
00:38:53.079 --> 00:38:55.960
a psychological issue, it is nothing
we do in reality is going to fix

612
00:38:57.000 --> 00:39:00.119
it, which I think is what
is the driving force behind majority of that.

613
00:39:00.280 --> 00:39:01.639
Yeah, like they're you know,
which is probably the way you see

614
00:39:01.760 --> 00:39:05.760
kind of some of the ogs and
there's a wave on Instagram and ship always

615
00:39:05.760 --> 00:39:10.400
before into this like Kurdu health shit
wellness, which is probably good because they

616
00:39:10.480 --> 00:39:13.920
probably chased that for twenty years and
they're like, fuck, dude, I'm

617
00:39:13.960 --> 00:39:15.960
still fucked up like that jacked,
I turned pro And yeah, now they're

618
00:39:16.000 --> 00:39:20.280
going into this hell self help ship, which is probably healthy overall because they

619
00:39:20.960 --> 00:39:23.639
ignored it for so long chasing something
physical, chasing money or chasing the look,

620
00:39:23.760 --> 00:39:29.440
or yeah, getting eight guino surgeries
before you're ready to give up.

621
00:39:29.679 --> 00:39:31.920
I mean that's common, bro,
Like there's pro bodybuilders have literally had Gino

622
00:39:32.000 --> 00:39:36.880
surgery multiple times. I mean,
y'all's favorite actor of all time, The

623
00:39:37.119 --> 00:39:40.239
Pebbles, you fucking had it twice. I think he got his nipples,

624
00:39:40.280 --> 00:39:44.639
he got his nipples cut off,
but him too, sixty brother. I

625
00:39:44.719 --> 00:39:46.719
wonder how it like doesn't help,
like when they finally like, oh,

626
00:39:46.760 --> 00:39:51.400
I'm huge, can't wipe their ass
big or you know, like I'm still

627
00:39:51.440 --> 00:39:53.360
not big enough. You're taking so
much shit and growing so much tissue that

628
00:39:53.480 --> 00:39:58.559
you got literally nipples that you gotta
get cut off. Yeah, isn't that

629
00:39:58.639 --> 00:40:01.440
like isn't that alarm? Like?
Yop, something I'm doing is not natural,

630
00:40:02.000 --> 00:40:05.639
you know, like I'm not supposed
to grow like three inch nipples.

631
00:40:05.719 --> 00:40:07.280
Yeah, you look absolutely insane and
you're still just like, no, I'm

632
00:40:07.280 --> 00:40:13.079
not that big. Yeah, you
got utters coming out your pecs, which

633
00:40:13.119 --> 00:40:15.400
I understand, like always striving for
better and better and better. But yeah,

634
00:40:15.400 --> 00:40:17.679
I don't know it's becoming right,
But you don't want that to be

635
00:40:17.679 --> 00:40:22.599
a negative, right, that's the
definition my my trap hair has trap hair,

636
00:40:22.800 --> 00:40:27.760
you know, like I didn't have
this before this? Yeah, yeah,

637
00:40:28.480 --> 00:40:30.199
you know you're damn man, I'll
turning. And some people just have

638
00:40:30.320 --> 00:40:34.360
that, Like my dad was kind
of fuel like a gorilla. But if

639
00:40:34.400 --> 00:40:37.440
you didn't have that before, now
you're chasing X look and you have that

640
00:40:37.440 --> 00:40:42.480
something's going on. Yeah. I
just it comes down to that, you

641
00:40:42.599 --> 00:40:50.000
know, the mentality around never letting
an obstacle stop you. And I think

642
00:40:50.039 --> 00:40:51.880
that that's you know, it's like, oh, well I have kind and

643
00:40:51.920 --> 00:40:53.119
I'll get it fixed and I'll be
good. I'll go on. Yeah,

644
00:40:53.199 --> 00:41:00.199
which is like a glorified mentality in
America, right, Yeah. I mean

645
00:41:00.280 --> 00:41:04.119
like people are always like man Mamba
mentality and Kobe this, and Kobe might

646
00:41:04.159 --> 00:41:05.599
have been great, I don't know, I never met the dude. He

647
00:41:05.639 --> 00:41:07.360
might have been a dick. I
don't know, I never met the dude,

648
00:41:07.400 --> 00:41:09.920
But like I think at all those
expensive like that, just as much

649
00:41:10.000 --> 00:41:14.760
positive comes from that mentality, equal
or greater negatives got to come from yeah,

650
00:41:14.800 --> 00:41:16.159
exactly. There's just no way and
no one wants to talk about that,

651
00:41:16.400 --> 00:41:21.440
like yeah, and even even daily. You guys could probably all go

652
00:41:21.480 --> 00:41:27.000
on your Instagram right now if you
scroll twenty stories, someone's gonna be like.

653
00:41:27.920 --> 00:41:30.559
To grow, you sometimes have to
leave and cut out friends you don't

654
00:41:30.599 --> 00:41:35.480
need, like right, And that
is true, and I highly believe in

655
00:41:35.639 --> 00:41:38.559
having good people around you that are
hungry also will make you hungrier. If

656
00:41:38.599 --> 00:41:40.280
you want to be rich, be
with the rich folks. If you want

657
00:41:40.280 --> 00:41:43.199
to be good looking, be around
good looking for I believe all that.

658
00:41:43.599 --> 00:41:46.800
But if that message is sent across
the board and you don't have a clear

659
00:41:46.880 --> 00:41:50.320
direction of who you are and what
you're doing, now, you're probably just

660
00:41:50.320 --> 00:41:52.199
cutting out people because you're a bitch, you know, you're just kind of

661
00:41:52.239 --> 00:41:54.280
out Yeah, because you're an now, yeah, you're an ol FA.

662
00:41:55.280 --> 00:42:00.360
You're cutting out good people right right? They could because because Stacey tried to

663
00:42:00.480 --> 00:42:04.360
check me, because I was acting
a fool, I cut her out because

664
00:42:04.360 --> 00:42:07.719
I thought she was wrong, right, Like that's probably happens more than not.

665
00:42:07.119 --> 00:42:12.639
Yeah, well that comes back to
the conversation we had about the the

666
00:42:12.800 --> 00:42:15.039
Dion Sanders. I'm gonna call it
a reality show. I don't think it's

667
00:42:15.039 --> 00:42:17.840
a documentary at all. I don't
know if there's such thing as a documentary.

668
00:42:19.119 --> 00:42:21.119
I don't think there is any more. I don't think there's a sports

669
00:42:21.159 --> 00:42:23.920
documentary anymore. Is if or nutrition? I mean, I don't know if

670
00:42:23.960 --> 00:42:30.400
there's anywhere. It's all just yeah. But that's why, you know,

671
00:42:30.559 --> 00:42:34.880
all that motivational ship that he talks
does not do anything for me, and

672
00:42:35.199 --> 00:42:37.960
that none of that stuff has ever
done anything for me, because I see

673
00:42:37.000 --> 00:42:40.119
it for to me, for what
it is, for what it is.

674
00:42:40.360 --> 00:42:44.199
Yeah, maybe, but he's accomplished
things with it. That's where his right

675
00:42:44.440 --> 00:42:46.280
personally, Yeah yeah, yeah,
yeah, but that's what he's talking about

676
00:42:46.280 --> 00:42:49.760
now. He's talking about his team, he's talking about personal Yeah, you

677
00:42:49.840 --> 00:42:52.920
know. So it's all yeah,
that's why even in that documentary or in

678
00:42:52.000 --> 00:42:55.000
our episode, I said to me, it matters who's coming from. I

679
00:42:55.079 --> 00:43:00.320
see an Instagram or posting it.
They did nothing like Dion's best two way

680
00:43:00.320 --> 00:43:01.920
player to ever go in the NFL, you know, like he did something

681
00:43:01.960 --> 00:43:06.559
with it at least, and not
that those words will carry other people.

682
00:43:06.679 --> 00:43:09.280
And yeah, there's obviously flaws within
it, but some of the core messages

683
00:43:09.320 --> 00:43:13.000
of a lot of people are good. You know, work hard, show

684
00:43:13.079 --> 00:43:15.719
up, first one in, last
one out. All that stuff has meaning

685
00:43:15.800 --> 00:43:21.239
if you if you follow through and
saying and I think you can be successful

686
00:43:21.280 --> 00:43:24.400
and do those things at least I
hope still in my late age, that

687
00:43:24.599 --> 00:43:29.519
that you can do that not be
a dick, you know, but who

688
00:43:29.599 --> 00:43:32.440
knows? Who knows? Yeah,
I think there's a lot of that where

689
00:43:32.440 --> 00:43:36.679
it's like too much on the macro. You know, it's like, uh,

690
00:43:37.199 --> 00:43:39.760
because nothing is there's no way one
thing works for everyone, right,

691
00:43:39.880 --> 00:43:43.440
Like there's a zero percent chance,
right, It's like never black and white.

692
00:43:43.880 --> 00:43:46.119
So I think taking those like like
oh, cut out, Cindy,

693
00:43:46.239 --> 00:43:50.239
cut out, this girl could like
these people are holding you back. It's

694
00:43:50.280 --> 00:43:53.480
like that's an opportunity for you to
kind of reflect maybe be like oh am

695
00:43:53.519 --> 00:43:55.920
I okay, Like okay, well
what does this person do for me?

696
00:43:57.079 --> 00:43:59.360
Like or not do for me?
But like what are they Yeah, I

697
00:43:59.400 --> 00:44:00.880
guess, like what are they do
for me? Okay, oh wow,

698
00:44:00.880 --> 00:44:01.800
they are a nice person this night. Okay, well, I won't cut

699
00:44:01.840 --> 00:44:05.440
her out. She seems very sweet. It's not like I need to be

700
00:44:05.519 --> 00:44:07.719
on my own. I gotta cull
these people. Like And that's multiple mentalities.

701
00:44:07.760 --> 00:44:10.599
Even the raw raw like Deon Sanders
type of thing. Uh, he

702
00:44:10.719 --> 00:44:14.119
wasn't really that raw raw from like
what I like, you know, he

703
00:44:14.199 --> 00:44:15.960
wasn't like a Ray Lewis no more, just as a coach. Yeah yeah.

704
00:44:16.039 --> 00:44:20.199
And so like some people love that, there's some people that just like

705
00:44:20.280 --> 00:44:22.280
don't really talk and like they have
the same outcomes. Yeah, Barry Sanders,

706
00:44:22.440 --> 00:44:27.239
Yeah yeah, Barry Sanders, the
baddest man ever. Yeah yeah,

707
00:44:27.239 --> 00:44:29.800
And it's like what resonates to you
If you see yourself more in the light

708
00:44:29.880 --> 00:44:31.559
of like Barry Sanders, you're gonna
be like, okay, well let's take

709
00:44:31.599 --> 00:44:36.239
a look. Though he worked just
as hard probablys yeah, maybe hard just

710
00:44:36.280 --> 00:44:37.480
because yeah, you never know,
you know. So that's where it's.

711
00:44:38.079 --> 00:44:40.440
It's two sides of the same coin
for those types of people, but just

712
00:44:40.519 --> 00:44:44.079
one likes to be like more like
in your face kind of or whatever.

713
00:44:44.079 --> 00:44:46.199
I didn't. Yeah, but it's
obviously just less popular too, because the

714
00:44:46.239 --> 00:44:50.079
Internet has both too, you know, like shout out little homies like Max

715
00:44:50.159 --> 00:44:53.400
Chuning and Jason Phillips, like they
kind of like I like to do will

716
00:44:53.440 --> 00:44:58.440
poke fun at that world where like
Max and Jason probably within the last couple

717
00:44:58.440 --> 00:45:00.039
of months of both tweeted like,
a am, sucks, I can't be

718
00:45:00.119 --> 00:45:04.960
a million They're both highly successful people, but sucks, I can't be a

719
00:45:05.039 --> 00:45:07.079
millionaire. I haven't taken cold plunges
lately, you know, like, yeah,

720
00:45:07.440 --> 00:45:09.920
I haven't woken up at four am. Man, it's gonna be hard

721
00:45:09.960 --> 00:45:13.360
to make this next million, you
know. And they're both doing very well

722
00:45:13.440 --> 00:45:19.159
financially in business wise, and they're
both incredibly smart entrepreneurs. But even that,

723
00:45:19.639 --> 00:45:23.199
you know, joking and satire isn't
as popular as a raw raw because

724
00:45:23.199 --> 00:45:27.639
everyone wants to be inspired, never
wants to be motivated. Everyone deals with

725
00:45:27.800 --> 00:45:30.960
lack of motivation and lack of hope
and lack of belief. And so if

726
00:45:31.039 --> 00:45:34.320
you can get it from wherever you
get it, you're gonna eat it up.

727
00:45:34.400 --> 00:45:37.599
And it's way easier to eat up
Deon Sanders message than no message or

728
00:45:37.719 --> 00:45:44.519
joking. And then and then those
people probably are the majority, I would

729
00:45:44.559 --> 00:45:47.239
imagine, you know, to get
a Barry Sanders or trying to even think

730
00:45:47.280 --> 00:45:50.760
of other players. You know,
Barry just comes in mind because he literally

731
00:45:50.840 --> 00:45:53.280
never said a word, never did
a touchdown dance in his life. It's

732
00:45:53.320 --> 00:45:58.760
still arguably the best way running back
of all time. Still the same guy,

733
00:45:58.840 --> 00:46:00.440
do just like right, just like
hard, nose to the ground,

734
00:46:00.519 --> 00:46:04.199
put the work in regardless of what's
going on, and you don't say a

735
00:46:04.239 --> 00:46:07.920
word or do a word. You
know, the amount of those people are

736
00:46:07.079 --> 00:46:10.760
very very slim. I mean,
the amount to be on the level anyways

737
00:46:10.880 --> 00:46:14.719
is obviously slim. But you start
to look, you know, Michael Jordan

738
00:46:14.840 --> 00:46:16.159
talked a bunch of shit, Larry
Bird talk a bunch of shit, Kobe

739
00:46:16.239 --> 00:46:21.440
talked a bunch of shit. You
know, so the number ray lewis right.

740
00:46:21.480 --> 00:46:24.719
The numbers are higher in that end, probably because it fuels yourself and

741
00:46:25.360 --> 00:46:29.639
you can you get garnish a following
that way. Yeah, much easier,

742
00:46:30.039 --> 00:46:31.639
easier. I think the main reason
it would even work, or it would

743
00:46:31.679 --> 00:46:36.239
work the raw raf for everyone is, I would say generally for everyone,

744
00:46:37.480 --> 00:46:39.840
because there's such a small percentage people
that work that hard. Actually, but

745
00:46:40.039 --> 00:46:43.559
uh, I would say, I
mean I'm probably one of them. But

746
00:46:45.199 --> 00:46:46.440
it goes back to almost like this
out like I'm being honest, bro,

747
00:46:46.559 --> 00:46:50.559
like I'm not you know, up
at six and it's and checklists like I'm

748
00:46:50.599 --> 00:46:52.960
just like not. But it almost
goes back to like the seventy to our

749
00:46:53.039 --> 00:46:57.679
fast thing that we were talking about
with the waterfast seventy to our waterfast,

750
00:46:57.800 --> 00:47:01.079
right, even say a diet break
or not diet break, like uh,

751
00:47:01.360 --> 00:47:06.800
taking a break from your shitty diet
to have a real diet, like a

752
00:47:06.880 --> 00:47:08.639
seventy two hour faster, like being
look at these crazy results. It's like,

753
00:47:08.679 --> 00:47:12.280
yeah, dude, you were eating, Yeah you did something crazy.

754
00:47:12.360 --> 00:47:15.199
Yeah, not even if you were
eating like McDonald's and shit, not even

755
00:47:15.239 --> 00:47:16.880
that, Like even if you're eating
like whatever, like kind of normal like

756
00:47:16.960 --> 00:47:21.679
what like kind of healthy whatever.
Even doing that, you're gonna take seventy

757
00:47:21.679 --> 00:47:23.519
two hours off from eating and just
have a water only water or whatever.

758
00:47:23.599 --> 00:47:25.840
It is, like, yeah,
you're gonna have clue that results. So

759
00:47:25.880 --> 00:47:30.239
it's the same ideas like you take
Joe Schmo, who eats like shit,

760
00:47:30.360 --> 00:47:32.559
doesn't do doesn't sleep right, doesn't
do this and that, and then you

761
00:47:32.679 --> 00:47:36.400
put them on a David Goggins plan
for a week. Yeah, he's gonna

762
00:47:36.400 --> 00:47:38.320
be like holy shit, Like this
is world change. Like no ship.

763
00:47:38.519 --> 00:47:43.639
You're an average fat American eating McDonald's
and you take a cold plunge every morning.

764
00:47:44.079 --> 00:47:46.840
Like feel your body. You you're
feeling your body for the first time

765
00:47:47.199 --> 00:47:51.480
thirty years. That's it's gonna feel
like an angel just fucking fucked you.

766
00:47:51.679 --> 00:47:53.079
It's like you're gonna feel like someone
just took over your body. It's like

767
00:47:53.159 --> 00:47:57.199
a chiropractor on first No, it's
exactly like you're fat, you're out of

768
00:47:57.239 --> 00:48:00.440
shape. Someone snaps your back and
it has proven that you snap your back

769
00:48:00.440 --> 00:48:04.239
anywhere, and you're gonna feel adjustment
as they call it. Uh, you're

770
00:48:04.320 --> 00:48:07.599
gonna feel pain relief. So you're
used to sitting on a couch feeling no

771
00:48:07.840 --> 00:48:12.079
sensation through your body. You haven't
ran, walked, lifted away, you

772
00:48:12.159 --> 00:48:15.599
have no sensations, tangible sensations.
And now someone snapping your hip. Oh

773
00:48:15.840 --> 00:48:20.079
my god, I feel awake.
They talk about like circulation, All,

774
00:48:20.199 --> 00:48:23.280
yeah, you're gonna feel some fucking
circulation because you haven't had circulation since your

775
00:48:23.320 --> 00:48:28.280
last blue chew. Yeah exactly,
because like, yeah exactly. It's like

776
00:48:28.679 --> 00:48:30.000
almost like a kick in the ass, like would be good for everyone,

777
00:48:30.079 --> 00:48:32.639
Like I'm not saying it's a bad
thing, but I think the idea behind

778
00:48:32.639 --> 00:48:35.800
it is a lot of it is
just pseudo and like, right, it's

779
00:48:35.840 --> 00:48:39.880
all personal, it sustain it,
but if it does last, then it's

780
00:48:39.920 --> 00:48:44.639
like you clearly made a personal change. You made an actual change. You

781
00:48:44.639 --> 00:48:45.679
didn't just like to do this for
a week like raw, raw, Yeah

782
00:48:45.679 --> 00:48:49.559
I lost three pounds. I used
to be a big motivator hater and we

783
00:48:49.639 --> 00:48:52.159
did like a three hour podcast that
was basically like debating Barton Geo on it

784
00:48:52.239 --> 00:48:55.159
one time. Well this and that
was kind of their argument. And I've

785
00:48:55.199 --> 00:48:58.960
come around to it to some center
like well what if that motivates like one

786
00:48:59.039 --> 00:49:00.960
person, I'm like, yeah,
you're right, Like, yeah, there's

787
00:49:00.000 --> 00:49:04.559
no harm in it. My my
biggest critique was that these people aren't doing

788
00:49:04.639 --> 00:49:07.440
what they say principle and they're building
they're building a following based off being a

789
00:49:07.559 --> 00:49:10.639
character that they're actually lazy. They
probably beat their wife, they probably have

790
00:49:10.719 --> 00:49:14.760
bad credit, but they work hard. I mean, it's just the truth.

791
00:49:15.159 --> 00:49:17.519
It's just the truth. They just
have big biceps. They do one

792
00:49:17.679 --> 00:49:22.639
thing hard that they chose to do
that's difficult. But now they talk like

793
00:49:22.679 --> 00:49:25.039
there's some perfect being, you know, with positive and hard work. But

794
00:49:25.159 --> 00:49:30.960
like being a good human doesn't have
like categories. Right, You can't be

795
00:49:30.039 --> 00:49:34.880
a good human and then go dropkick
pit bulls, right, Like being a

796
00:49:34.920 --> 00:49:39.039
good human is top the bottom sunrise
sundown, right, and like working hard

797
00:49:39.360 --> 00:49:43.159
is as well. You can't call
yourself a hard worker because you do one

798
00:49:43.239 --> 00:49:45.599
thing that's kind of hard, like
if right, Like, if you're a

799
00:49:45.639 --> 00:49:49.679
hard worker, you work hard in
your soul. Yeah, just like an

800
00:49:49.800 --> 00:49:53.039
action. Yeah, And obviously no
one's perfect, but you gotta at least

801
00:49:53.079 --> 00:49:55.679
tip the scale to do it more
than less. You gotta be a good

802
00:49:55.719 --> 00:49:59.280
human more than you're a shit human. You gotta work hard more than you're

803
00:49:59.360 --> 00:50:01.119
lazy. You gotta be positive more
than your negative. And if you do

804
00:50:01.280 --> 00:50:05.239
flip that the fifty one percent,
now I'm on my motivational rant. You

805
00:50:05.239 --> 00:50:07.360
guys, go buy by the book
and see me on tour. But if

806
00:50:07.400 --> 00:50:08.599
you do flip that, thanks for
coming to my ted talk. Yeah,

807
00:50:08.599 --> 00:50:10.800
if you do flip that, and
then it's a swear to God, what

808
00:50:10.880 --> 00:50:15.719
I believe you flipped that the fifty
one forty nine positive, fifty one forty

809
00:50:15.800 --> 00:50:19.400
nine, work hard fifty one forty
nine be a good human? You probably

810
00:50:19.519 --> 00:50:22.280
will win in this world because no
one's ninety nine to one, no one

811
00:50:22.320 --> 00:50:25.400
on the planets ninety nine one,
besides fucking Gandhi and Jesus, Like you

812
00:50:25.480 --> 00:50:29.280
know, it's just not a thing, So like you really got it.

813
00:50:29.320 --> 00:50:31.639
I mean, yeah, Gandhi probably
beat dogs for all I know. He's

814
00:50:31.639 --> 00:50:35.119
got some dark things. Dude,
There's no way that guy was awesome.

815
00:50:35.480 --> 00:50:37.719
He's got to have some shit in
them. Yeah. I was listening to

816
00:50:38.920 --> 00:50:42.760
Dave Chang's podcast a couple of weeks
ago, and I'm I'm a big fan

817
00:50:42.880 --> 00:50:45.440
of the stuff that he does.
I think he's kind of visionary about the

818
00:50:45.480 --> 00:50:49.159
food world and whatever world. Dave
Chang, Dave, you saw his face?

819
00:50:49.199 --> 00:50:51.519
You don't, Yeah? Yeah,
if you ever watched The Ugly Delicious

820
00:50:52.360 --> 00:50:54.280
Yeah on Netflix, Netflix, Yeah, I didn't. Really, I don't

821
00:50:54.280 --> 00:50:57.639
watch any food because I'm too fat, and I knew his face. Yeah,

822
00:50:59.039 --> 00:51:02.239
he's doing a bunch of stuff with
Amazon right now. Whatever. But

823
00:51:04.039 --> 00:51:08.480
he was talking about that they were
doing instead of dry January, they were

824
00:51:08.599 --> 00:51:13.719
like doing like they were trying to
do like low carb January or whatever.

825
00:51:14.159 --> 00:51:17.440
But they were are very arbitrarily picking
which things you could eat and which things

826
00:51:17.480 --> 00:51:22.079
that you couldn't and basically taking anything
that might taste good off the off the

827
00:51:22.199 --> 00:51:23.599
list and like torture on purpose.
Yeah, it's like yeah, that,

828
00:51:23.760 --> 00:51:30.159
but that's like it's so performative yeast
and very arbitrary. Dry January is kind

829
00:51:30.199 --> 00:51:35.440
of silly self flagellation, Yeah right, because you're just getting it's literally just

830
00:51:35.440 --> 00:51:39.079
because people get hammered for Thanksgiving a
Christmas Yeah right, like there's no other

831
00:51:39.159 --> 00:51:42.559
reason. No, it's one hundred
percent. What do you dry from?

832
00:51:42.719 --> 00:51:45.159
Yeah yeah, well it doesn't.
Yeah, if you're a moderate drinker,

833
00:51:45.480 --> 00:51:47.639
you don't need to dry anything.
Yeah, and then what were you still

834
00:51:47.639 --> 00:51:51.159
going with the I just I just
like what they were doing. It's just

835
00:51:52.000 --> 00:51:55.360
YouTube. I was fucking yelling at
the at the podcast because it's dumb.

836
00:51:55.880 --> 00:52:00.639
It's stupid, Like why be arbitrary
about it? And they were like arguing

837
00:52:00.679 --> 00:52:04.960
about like whether you could eat you
know, a particular kind of grain or

838
00:52:05.199 --> 00:52:07.519
or a particular kind of potato or
whatever or whatever. It's like, yeah,

839
00:52:07.559 --> 00:52:09.719
it doesn't matter. What matters is
how much of it you eat,

840
00:52:09.800 --> 00:52:13.760
not which thing one does it even
matter if you're doing it for four weeks

841
00:52:13.800 --> 00:52:15.719
and then you're gonna go yeah and
go right back to whatever you're doing before.

842
00:52:15.880 --> 00:52:19.440
Yeah, you know, And I
do think a reset can help,

843
00:52:19.559 --> 00:52:22.280
and I've done that, Like I'll
go no carb for a week to reset

844
00:52:22.320 --> 00:52:24.360
me back into like a normal flow
of not eating fried chicken all the time.

845
00:52:24.440 --> 00:52:29.320
But I've been in a flow for
twenty years of eating pretty healthy where

846
00:52:29.360 --> 00:52:32.519
these motherfuckers are eating ice cream every
single night, yeah, copious amounts of

847
00:52:32.599 --> 00:52:36.960
food and then they think four weeks
is gonna do something, or three days

848
00:52:37.000 --> 00:52:39.599
of not eating or a sauna in
the morning when you still go have like

849
00:52:39.679 --> 00:52:43.639
a fat pile of French toast every
morning, you know, like, or

850
00:52:43.679 --> 00:52:46.480
you're drinking alcohol four days a week, slamming all night every night. But

851
00:52:47.239 --> 00:52:51.159
I got my infrared sauna. Yeah, you know. It's like, wow,

852
00:52:51.519 --> 00:52:53.800
are your cold plunge or whatever people
are doing it? Did the cold

853
00:52:53.840 --> 00:53:00.360
plunge either thinking that it actually does
something for them, and you know,

854
00:53:00.880 --> 00:53:06.599
the jury is a little bit out
on that there's there possibly for for some

855
00:53:06.800 --> 00:53:13.480
kinds of things, or they're doing
it purely for virtue signaling. It's trendy.

856
00:53:13.679 --> 00:53:17.159
I mean my issue is just like
anything else, Like if you're taking

857
00:53:17.239 --> 00:53:21.960
your creatine every single day and I
know it has some like dementia and some

858
00:53:22.000 --> 00:53:23.639
brain stuff. But besides that,
if you're taking your creatine, your approachein

859
00:53:23.679 --> 00:53:28.440
shake all day every day, but
you're doing zero resistance training and zero cardio,

860
00:53:29.480 --> 00:53:30.760
what are we doing? Right?
So, if you're slamming a cold

861
00:53:30.800 --> 00:53:35.400
plunge every morning, but you're doing
coke at these meetings with your business people

862
00:53:35.440 --> 00:53:37.760
in Vegas every weekend, you know, like, what are we doing?

863
00:53:38.320 --> 00:53:42.679
It's like the demonization culture is strong. It feels like, yeah, it

864
00:53:42.760 --> 00:53:45.320
is virtue signaling, and it is
like it's still the magic diet pill.

865
00:53:45.440 --> 00:53:49.960
America is still looking for the magic
answer, and it just has changed from

866
00:53:50.079 --> 00:53:54.559
gaining weight to money, or to
optimizing your brain or optimizing productivity. You've

867
00:53:54.559 --> 00:53:59.800
got biome. Yeah, whatever topic
you're trying to optimize, you know mine

868
00:53:59.880 --> 00:54:02.280
is well, just you know,
do the stuff that's hard, which is

869
00:54:02.480 --> 00:54:07.360
eating a fucking fiber every day,
getting protein every day, lifting weights every

870
00:54:07.400 --> 00:54:09.519
day, getting eight hours of sleep
every night. I'm glad some of that

871
00:54:09.559 --> 00:54:14.519
stuff is getting more popular. You
know, there's less like sleep three hours

872
00:54:14.599 --> 00:54:15.679
wake up. You know, there
is the early morning risers, but the

873
00:54:15.760 --> 00:54:20.480
majority, the vast majority of leaders
are saying like no, man like sleep

874
00:54:20.559 --> 00:54:22.079
is probably number one. Yeah,
you know, like you're gonna be like

875
00:54:22.239 --> 00:54:24.719
not eve getting six at that,
right, so let's get seven eight.

876
00:54:24.920 --> 00:54:30.039
You know, consistently, alcohol's becoming
less cool. Not that I'm an anti

877
00:54:30.039 --> 00:54:32.400
alcohol, but you know, everyone's
chugging beers all over and now people are

878
00:54:32.440 --> 00:54:36.639
like, yeah, probably that one
drink a day probably has no benefit.

879
00:54:37.079 --> 00:54:40.840
Where did that you know study come
from that's been floating around for wherever?

880
00:54:42.039 --> 00:54:45.440
The French miracle study. Yeah,
yeah, the red wine things. Yeah,

881
00:54:45.480 --> 00:54:50.039
because motherfuckers are selling red wine.
Yeah yeah, and like, uh,

882
00:54:50.880 --> 00:54:54.280
they get risveratrol out of I think
the grape seeds, right, and

883
00:54:55.159 --> 00:54:59.519
like they were for a while.
They're big into like multi dosing, and

884
00:54:59.559 --> 00:55:04.719
I remember Tim Ferriss telling telling us
about going to some South American country and

885
00:55:04.760 --> 00:55:09.519
getting this like crazy dosage of veratrol
in a in an ivy and he ship

886
00:55:09.719 --> 00:55:14.840
his brains out and like and now
they're saying, actually, there's no benefit

887
00:55:14.880 --> 00:55:16.239
at all, but yeah, it
probably is. It probably is like an

888
00:55:16.280 --> 00:55:20.400
anti accident, but like so is
eating like fruits and veggies every day and

889
00:55:20.639 --> 00:55:23.679
sleeping like you get in too much
antioxidant is a problem too. Now they

890
00:55:23.840 --> 00:55:27.719
figured out it's like you can't.
I think you were talking about this the

891
00:55:27.760 --> 00:55:30.960
other day. You can't really like
game the system in any way. Yeah,

892
00:55:30.000 --> 00:55:35.360
there's no hack that doesn't have a
cost. It's hard and and you

893
00:55:35.440 --> 00:55:39.159
know, trying to get there,
it's a rough road. Yeah. Well

894
00:55:39.239 --> 00:55:43.079
the truth is nothing. Nothing good
came fast. Nothing good came fast,

895
00:55:43.159 --> 00:55:45.920
nothing good came easy. Yeah,
it's just the goddamn truth. M that's

896
00:55:45.920 --> 00:55:49.960
true. Well you came fast.
Yeah, it's not good. Yeah,

897
00:55:49.960 --> 00:55:52.400
and it's not good. Probably I'll
talk to your boyfriend. He probably said

898
00:55:52.400 --> 00:56:01.960
it ain't that good. No.
Two seconds, yeah, two seconds.

899
00:56:02.599 --> 00:56:09.960
That's quick. Quality over quality,
over quality, that's opposite. Yeah,

900
00:56:10.039 --> 00:56:14.320
what do you both of you failed? Both, bro, those two seconds.

901
00:56:15.559 --> 00:56:19.480
Nothing good happened in two seconds except
a zero to sixty good That was

902
00:56:19.519 --> 00:56:22.159
a good one. But nah,
thanks man, I'm good in two seconds.

903
00:56:22.679 --> 00:56:28.880
Ask him, I'm done. I'm
done. I was done two seconds

904
00:56:28.920 --> 00:56:34.840
ago. Okay, that's funny.
That was funny. All right, man,

905
00:56:35.119 --> 00:56:39.440
shout your bullshit out. I yet
Matt underscore O G. I I

906
00:56:39.519 --> 00:56:43.320
thought it was. He's got he's
got twenty of them. Yeah, he's

907
00:56:43.360 --> 00:56:46.599
got. He's literally the new generation. He's got fenced us everywhere. This

908
00:56:46.719 --> 00:56:50.800
one's my makeup one, Mike,
you don't follow my fitness one. You

909
00:56:50.880 --> 00:56:53.239
only following my fashion one, my
filmography one. And then I have a

910
00:56:53.320 --> 00:56:55.679
bouldering one, and then I also
have a car one, the same one

911
00:56:55.719 --> 00:56:59.400
as the one that I use for
my video. Yeah, man, I

912
00:56:59.480 --> 00:57:01.920
can't tell the difference between her.
I'm gonna block them all in a second.

913
00:57:02.639 --> 00:57:06.000
Is a VHS one your main one? Or I just use it for

914
00:57:06.039 --> 00:57:07.719
all the videos? Yeah, it's
kind of like the one I just acted

915
00:57:08.119 --> 00:57:14.960
post on my videos. Only fans
booty pigs hiking only fans is off the

916
00:57:15.000 --> 00:57:16.840
door. I think, dude,
sugar fans, sugar dip, buttholes,

917
00:57:19.239 --> 00:57:35.159
sugar dip all that that, No
CPR sugar your sugar dip cardiac. I'm

918
00:57:35.199 --> 00:57:37.519
gonna make it like a little thing
and it's gonna be like a like a

919
00:57:37.679 --> 00:57:46.199
O ring chapstick. It's gonna have
sugar. You're gonna dab your sugar lip.

920
00:57:46.280 --> 00:57:51.480
You're gonna sugar stamp your beethole.
Well, don't like cancer treat with

921
00:57:51.519 --> 00:57:54.960
sugar too, right the No,
I'm serious. They were like, uh

922
00:57:55.159 --> 00:57:59.199
they would know like they saved like
lives like that before, Like they would

923
00:57:59.199 --> 00:58:01.760
take sugar in like put it near
exactly where, like the cancer is stemming

924
00:58:01.800 --> 00:58:06.599
from or sir, excuse me,
a tumor and the tumor would like grab

925
00:58:06.679 --> 00:58:08.440
like there might be a certain tumor. It's like crazy like that. I've

926
00:58:08.480 --> 00:58:10.480
heard of something like that. It
was crazy and twitch check you use the

927
00:58:10.639 --> 00:58:14.840
sugar. It's basically bring the tumor
out of its position or something like that,

928
00:58:14.880 --> 00:58:17.079
and then they were able to remove
it or something. Crazy ship sugar

929
00:58:17.320 --> 00:58:21.360
also probably so look it up.
Look it up. I was like,

930
00:58:22.119 --> 00:58:23.960
Wow, why would they do sugar? And apparently it's the reaction to it

931
00:58:24.119 --> 00:58:28.280
or something. I was like,
what the hell I go about? Shout

932
00:58:28.360 --> 00:58:32.840
them out? I'm Sebastian Underscore brambila
on I g shout them out, Kyle,

933
00:58:34.159 --> 00:58:38.000
I think it's underscore, Kyle Underscore
Castro. Two were two o's.

934
00:58:38.119 --> 00:58:43.000
You can find the whole because everyone
you know has the name. Apparently more

935
00:58:43.039 --> 00:58:49.079
o's the better, blowing more you
can find them all with the third shree

936
00:58:49.119 --> 00:58:52.159
barbout secon about California ladies and gentlemen. Legionathletics dot com for all your supplement

937
00:58:52.239 --> 00:58:54.679
needs, all evidence base. If
you want to use code good company.

938
00:58:54.719 --> 00:58:59.280
You save twenty percent off. I'm
sell them like everywhere you want to find

939
00:58:59.320 --> 00:59:01.119
me. Three be dot co for
all your apparel needs and we'll catch you

940
00:59:01.280 --> 00:59:05.599
next week. He am Matt dij
mcdeon all the social media. This show

941
00:59:05.719 --> 00:59:07.920
is fifty percent facts. Four percent
is a word and fifty is just numbers.

942
00:59:07.920 --> 00:59:12.360
Fifty percent facts. This is a
Speaker Prime podcast in association with Myheartmedia

943
00:59:12.400 --> 00:59:15.000
on the secure of Celebrity Network.
And we'll talk to you next time.