Time for a Q and A episode: The question was “how do I back off powerlifting gradually and get in better shape?” Our answer is why do people feel like they have to decide between being in good shape and lifting heavy? Should you tell your crush...
Time for a Q and A episode:
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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Connor O’Neal @connoroneal.
Theme by Aaron Moore.
Branding by Joseph Manzo.