Our friend and local gym (HyperThrive Athletics) owner, Joe Grinstain, got bored with powerlifting meets and decided to find something else to compete in. He chose running, and he recently qualified for the 2024 Boston Marathon. We talk about how he made the leap into marathons, and what his training, lifting, and nutrition look like.
We kick it off with a topic from a previous episode. Why would anyone make a young kid do a wall sit so long that he’s in tears? What would that accomplish and why are people defending it on Mike’s TikTok?
Also, Joe was the first one to even alert us about the existence of the Liver King, so we had to get his take on recent developments. He even had some inside scoop to share.
You can find Joe in Instagram @coachjoehta.
____
Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free!
https://discord.com/invite/XVvJ5eNzdqCheck out our gym (Third Street Barbell) at ThirdStreetBarbell.com
https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co
https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our podcast website: 50percentfacts.com
https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke)
https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd).
https://www.instagram.com/thejimmcd/Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
