Or is it just skipping breakfast?
True to the premise of this show, we don’t do any specific prep before we talk about the question at hand. This time, it bit us in the ass a bit. We had seen the new paper on “intermittent dieting” co-authored by previous guests Eric Helms, PhD, Layne Norton, PhD, and our guest for this episode, Andy Galpin, PhD (among others). We’d assumed the title was just a word choice difference that actually referred to “intermittent fasting.” What it’s actually about the dangers of what’s many people call “yo-yo” dieting. (You can find that paper here: https://www.mdpi.com/2075-4663/7/1/22/htm)
Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton and holds a PhD in Bioenergetics.
We discuss the paper briefly with Andy, but spend the bulk of the episode on intermittent fasting/time-restricted eating:
Our ideas start at about 9:00.
Andy starts dropping knowledge starting at around 22:38.
Huge thanks to Andy for being our expert. You can find him on Instagram: @drandygalpin and his website at andygalpin.com (where there’s tons of free information). You can also find his book with Brian MacKinsey, “Unplugged” on Amazon.com
Produced by Jim McDonald
Production assistance by Connor O’Neal.
Theme by Aaron Moore.
Branding by Joseph Manzo.